Our fantastic new Boditrax machines are available to use at Fox Hollies, Cocks Moors Woods & Wyndley Leisure Centres & if you have spotted them in the gym & wondered what these curious bits of kit can do, here is our quick introduction & guide to what the Boditrax is, how it works and what interesting information it will give you about your body.
The Boditrax is a medically approved monitor both used & approved by the NHS. This state of the art system measures key medical health & body metrics going far beyond weight to give information about your body that you cannot see in a mirror or measure on a conventional scale. The Boditrax system provides an analysis of your health & fitness status giving you multiple readings including but not limited to body fat percentage & distribution, muscle mass percentage & distribution, total body water mass, BMI, bone mass & more. It also provides an overall physique rating, visceral (internal) fat rating, determines your Basal Metabolic Rate & your metabolic age versus your actual age.
Once your initial readings are taken & an account set up for you, you can view your results at anytime by logging into the Boditrax website or the free Boditrax App. Based on your results, our experienced fitness instructors can help tailor a much more personal exercise programme for you & help you actively plan to succeed & achieve your unique goals for improvement. If you continue to use the Boditrax & have further readings taken regularly, you can build up a picture of your progress & monitor your health changes over time as your results are charted & begin to show a hopefully positive trend in your body metrics.
If you are a gym & class member at any of our centres you can claim your first session for free! Just visit one of the 3 centres with Boditrax installed. Or, if you have a full gym, swim & class membership you are entitled to 1 free session every month. Sessions are £10 thereafter for gym members & non members alike, or you can add our new Boditrax bolt on to your current gym membership package for only £5 a month & enjoy unlimited Boditrax use.