• 7 Day Pass

    FREE 7 DAY PASS
    Get invloved with our 7 Day Pass!

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  • Jump into Gymnastics

    JUMP INTO GYMNASTICS We’re working with British Gymnastics to run fun, structured classes to introduce kids to the sport.

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  • School Holidays

Welcome to Stechford Cascades

Stechford Cascades has everything you need to stay fit and healthy, while having fun and keeping the family entertained.

We're got a great gym with a large selection of cardio and resistance equipment.

Our 3 workout studios host a wide range of classes, including LES MILLS™ BODYPUMP, Zumba and Step Aerobics. 

Plus, we've got 3 swimming pools! And after all that exercise, why not visit our on-site cafe?
 

Centre Opening Hours
Monday - Friday07:00 - 21:30
Saturday08:30 - 17:00
Sunday08:30 - 14:00

 

GYM
Running in the Gym
 

For a great all round workout our gym offers the perfect balance. Choose from a range of cardio machines, resistance equipment and free weights.

 
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WORKOUT CLASSES
Workout Class
 

Working out in a group is proven to help you stay on track and reach your goals. We've got a range of workout classes for you to try.

 
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MEMBERSHIPS
Gym Members
 

If you want to work out regularly, swim, use the gym or take part in group fitness classes our membership scheme could save you money.

 
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SWIMMING LESSONS
Swimming Lesson Girl with Goggles
 

We deliver our swimming lessons through the ‘Amateur Swimming Association Learn to Swim Pathway’ – the most successful programme of its kind.

 
ENROL Today
bE aCTIVE SCHEME
B Active logo
 

We are working in partnership with Birmingham Public Health to offer all Birmingham residents free swimming, group exercise classes and gym sessions!

 
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in partnership with

working in partnership with Nottinghamshire County Council