Timetables
For week commencing
4th August
Filter class
Select date
| Day | Time | Activity | Location | |
|---|---|---|---|---|
| Tuesday | 6:45 AM - 7:35 AM |
Fiit Virtual Bike
Find your own rhythm in a cycling workout that delivers maximum cardio results with minimum impact on your joints.
RPM™ tunes you in to great music and takes you on a journey of hill climbs, sprints and flat riding.
You control your own resistance levels and speed so you can build up your training level over time. Your instructor will show you how to set up your bike and all the basic cycling moves. If you want a true sense of achievement, get into a RPM class today.
|
RPM Studio | Book |
| Tuesday | 7:30 AM - 8:15 AM |
FITIN45
FITIN45 is a 45 minute small group training circuits based class either held on the gym floor or in the studio - Circuit classes are high energy and fast-paced workout that can help tone your body, shed fat and involves moving your way around different exercise stations performing each exercise as many times as you can in a set amount of time, with rest periods between or at the end of each full circuit completion.
|
Gym Area 3 | Book |
| Tuesday | 9:30 AM - 10:30 AM |
Body Sculpt
Can you take the HIT? Get in, Hit it and get out. High intensity training is a gym based circuit workout designed for people who are always on the go. Using this training method you can reduce the duration of your workout but still see and feel the same benefits.
|
Dance studio | Full |
| Tuesday | 9:30 AM - 10:20 AM |
Fiit Virtual Bike
Find your own rhythm in a cycling workout that delivers maximum cardio results with minimum impact on your joints.
RPM™ tunes you in to great music and takes you on a journey of hill climbs, sprints and flat riding.
You control your own resistance levels and speed so you can build up your training level over time. Your instructor will show you how to set up your bike and all the basic cycling moves. If you want a true sense of achievement, get into a RPM class today.
|
RPM Studio | Book |
| Tuesday | 11:00 AM - 12:00 PM |
Badge Session
The inflatable is for children aged between 6 - 15 years old.
• Children aged 6 and 7 must be accompanied by a competent adult in the pool at all times in a ratio of 1 adult to 1 child.
• All children must complete and pass the swim test prior to being allowed onto the inflatable.
• The cut off point is 15 minutes after the session has started. Please be at the centre 15 minutes before the allotted start time. Late bookers may be refused entry to the session.
|
Main Pool Area 1 | Full |
| Tuesday | 11:15 AM - 12:15 PM |
Cardiac Rehab
|
Activity room | Book |
| Tuesday | 12:00 PM - 12:30 PM |
FIIT BIKE- Virtual
Find your own rhythm in a cycling workout that delivers maximum cardio results with minimum impact on your joints.
RPM™ tunes you in to great music and takes you on a journey of hill climbs, sprints and flat riding.
You control your own resistance levels and speed so you can build up your training level over time. Your instructor will show you how to set up your bike and all the basic cycling moves. If you want a true sense of achievement, get into a RPM class today.
|
RPM Studio | Book |
| Tuesday | 1:45 PM - 2:45 PM |
Pilates
This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement (vinyasa-style yoga) or more slowly to increase stamina and perfect the alignment of the pose. The poses are a constant, but the approach to them varies depending on the yoga tradition in which the teacher has trained.
|
Dance studio | Book |
| Tuesday | 1:45 PM - 2:45 PM |
Float Session
|
Main Pool Area 1 | Book |
| Tuesday | 2:00 PM - 2:30 PM |
FIIT BIKE- Virtual
Find your own rhythm in a cycling workout that delivers maximum cardio results with minimum impact on your joints.
RPM™ tunes you in to great music and takes you on a journey of hill climbs, sprints and flat riding.
You control your own resistance levels and speed so you can build up your training level over time. Your instructor will show you how to set up your bike and all the basic cycling moves. If you want a true sense of achievement, get into a RPM class today.
|
RPM Studio | Book |
| Tuesday | 6:00 PM - 6:45 PM |
Body Pump
BODYPUMP ™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
|
Dance studio | Full |
| Tuesday | 6:30 PM - 7:15 PM |
Indoor Cycling with Michelle
Indoor cycling is a high-intensity exercise on a stationary bike to music. It combines cardio and endurance training in a 45-minute calorie-crunching session. Not only is it great for your cardiovascular fitness, but it’s also great at toning your muscles and gaining strength. Indoor cycling will target your quads, hamstrings, glutes, calves and your core. The biggest plus is its low impact on your joints.
|
RPM Studio | Book |
| Tuesday | 6:45 PM - 7:15 PM |
Power Step
Power step Aerobics is a choreographed routine utilising a set of steps or moves centered on and around a rectangular platform. The platforms are 4? high, and can be adjusted by adding risers so the step becomes taller, increasing the intensity of the workout. You’ll use your entire body for this workout, and as is so often the case, you can adjust the level of intensity of your workout with the effort you
|
Dance studio | Full |
| Tuesday | 7:15 PM - 8:00 PM |
Pilates
This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement (vinyasa-style yoga) or more slowly to increase stamina and perfect the alignment of the pose. The poses are a constant, but the approach to them varies depending on the yoga tradition in which the teacher has trained.
|
Dance studio | Full |
| Tuesday | 8:00 PM - 8:50 PM |
FIIT BIKE- Virtual
Find your own rhythm in a cycling workout that delivers maximum cardio results with minimum impact on your joints.
RPM™ tunes you in to great music and takes you on a journey of hill climbs, sprints and flat riding.
You control your own resistance levels and speed so you can build up your training level over time. Your instructor will show you how to set up your bike and all the basic cycling moves. If you want a true sense of achievement, get into a RPM class today.
|
RPM Studio | Book |
For week commencing
4th August
Filter class
Select date
| Day | Time | Activity | Location | |
|---|---|---|---|---|
| Tuesday | 7:00 AM - 9:00 AM |
Adults Only
Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.
|
Main Pool Area 1 | Book |
| Tuesday | 9:00 AM - 12:00 PM |
Casual Swim
|
Main Pool Area 1 | Book |
| Tuesday | 11:00 AM - 12:00 PM |
Badge Session
The inflatable is for children aged between 6 - 15 years old.
• Children aged 6 and 7 must be accompanied by a competent adult in the pool at all times in a ratio of 1 adult to 1 child.
• All children must complete and pass the swim test prior to being allowed onto the inflatable.
• The cut off point is 15 minutes after the session has started. Please be at the centre 15 minutes before the allotted start time. Late bookers may be refused entry to the session.
|
Main Pool Area 1 | Full |
| Tuesday | 12:00 PM - 1:00 PM |
Baby & Toddler Fun Swim
|
Teaching Pool Area 1 | Book |
| Tuesday | 12:00 PM - 12:45 PM |
Adults Only
Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.
|
Main Pool Area 1 | Book |
| Tuesday | 12:45 PM - 1:30 PM |
Aqua Fit
A refreshing alternative to traditional aerobics, with minimal impact. This class offers both cardiovascular and muscular gains by using the natural resistance of the water.
|
Main Pool Area 1 | Full |
| Tuesday | 1:00 PM - 2:00 PM |
Family Fun Swim
|
Teaching Pool Area 1 | Full |
| Tuesday | 1:45 PM - 2:45 PM |
Float Session
|
Main Pool Area 1 | Book |
| Tuesday | 2:00 PM - 3:00 PM |
Family Fun Swim
|
Teaching Pool Area 1 | Book |
| Tuesday | 3:00 PM - 4:00 PM |
Swimming For All
|
Main Pool Area 1 | Book |
| Tuesday | 6:30 PM - 7:30 PM |
Family Fun Swim
|
Teaching Pool Area 1 | Book |
| Tuesday | 6:30 PM - 7:15 PM |
Indoor Cycling with Michelle
Indoor cycling is a high-intensity exercise on a stationary bike to music. It combines cardio and endurance training in a 45-minute calorie-crunching session. Not only is it great for your cardiovascular fitness, but it’s also great at toning your muscles and gaining strength. Indoor cycling will target your quads, hamstrings, glutes, calves and your core. The biggest plus is its low impact on your joints.
|
RPM Studio | Book |
| Tuesday | 7:00 PM - 8:00 PM |
Casual Swim
|
Main Pool Area 1 | Book |
| Tuesday | 8:00 PM - 10:00 PM |
Adults Only
Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.
|
Main Pool Area 1 | Book |
Quieter Hours
Every visitor to our centre is important to us and we want to help make your visit as easy as possible. At our centre, we're introducing Quieter Hours to support our visitors with sensory needs.
Our Quieter Hours are operating every Wednesday from 12pm until 1pm.
While we aim to keep the centre as peaceful as possible throughout our Quieter Hours, our centre may be busier at these times during the school holidays.
MORE Membership
For customers who love to pay-as-you-go at our centre, we recommend registering for a free MORE Membership! With a MORE Membership, booking into our classes & activities online is a breeze and you'll also be able to access all the features on our My MORE App too including tracking your workouts and gaining reward points to redeem in the centre and more!