| Tuesday |
5:00 PM -
6:00 PM |
Young Person's - Gym Session
Bookable Gym session for under 16's
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Gym Area - Young Persons |
Past |
| Tuesday |
5:30 PM -
6:10 PM |
Body Attack
This high-energy class is for all fitness levels, mixing athletic moves like running and jumping with strength exercises. Set to energising music, you'll challenge your limits and get that heart rate up!
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Studio 2 |
Past |
| Tuesday |
6:00 PM -
6:55 PM |
Body Combat
Body Combat: Zero contact, all action! Punch, kick, and burn up to 570 calories while stealing moves from Karate, Taekwondo, and more. No experience? No problem! Just bring your fighting spirit.
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Studio 1 |
Book
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| Tuesday |
6:15 PM -
7:05 PM |
Body Step
Like stepping up and down stairs-but way more fun! Tone your legs, lift your butt, and get a full-body cardio blast with squats, lunges and more.
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Studio 2 |
Full |
| Tuesday |
6:15 PM -
7:00 PM |
Indoor Cycling
Indoor cycling is a high-intensity exercise on a stationary bike to music. It combines cardio and endurance training in a 45-minute calorie-crunching session. Not only is it great for your cardiovascular fitness, but it’s also great at toning your muscles and gaining strength. Indoor cycling will target your quads, hamstrings, glutes, calves and your core. The biggest plus is its low impact on your joints.
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Studio 3 |
Book
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| Tuesday |
7:00 PM -
7:55 PM |
LBT
Legs, bums and tums is a full body aerobic workout that aims to tone up those flabby areas of your thighs, bum and stomach, great for those who want to lose weight or even for those who simply want to improve their fitness levels.
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Studio 1 |
Book
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| Tuesday |
7:15 PM -
8:10 PM |
Body Pump
Get fit fast with Body Pump! This barbell workout burns up to 400 calories, builds lean music, and keeps you motivated with great music and expert coaching.
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Studio 2 |
Book
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| Tuesday |
8:00 PM -
8:55 PM |
Dance Fit
A fun, high-energy mix of dancxe styles that gte your heart pumping - because workouts are better with a beat
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Studio 1 |
Book
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