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Timetables
For week commencing
17th November
Filter class
Select date
| Day | Time | Activity | Location | |
|---|---|---|---|---|
| Friday | 6:30 AM - 7:15 AM |
Body Combat
Body Combat: Zero contact, all action! Punch, kick, and burn up to 570 calories while stealing moves from Karate, Taekwondo, and more. No experience? No problem! Just bring your fighting spirit.
|
Studio 1 | Book |
| Friday | 6:30 AM - 7:00 AM |
FITIN30
FITIN30 is a 30 minute small group training circuits based class either held on the gym floor or in the studio - Circuit classes are high energy and fast-paced workout that can help tone your body, shed fat and involves moving your way around different exercise stations performing each exercise as many times as you can in a set amount of time, with rest periods between or at the end of each full circuit completion.
|
Gym Area - Fitness Diary | Book |
| Friday | 6:30 AM - 7:15 AM |
Fiit Bike
.
|
Studio 3 | Book |
| Friday | 8:00 AM - 8:45 AM |
Fiit Bike
.
|
Studio 3 | Book |
| Friday | 8:00 AM - 9:00 AM |
1.Get Going
Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.
|
Gym Area - Fitness Diary | Book |
| Friday | 9:30 AM - 10:15 AM |
Body Pump
Get fit fast with Body Pump! This barbell workout burns up to 400 calories, builds lean music, and keeps you motivated with great music and expert coaching.
|
Studio 1 | Book |
| Friday | 9:30 AM - 10:15 AM |
Body Jam
Dance, sweat, and groove to beats from around the world. Hip-hop, house, drum 'n' bass-feel the music, move your body, and own the floor
|
Studio 2 | Book |
| Friday | 9:30 AM - 10:00 AM |
FITIN30
FITIN30 is a 30 minute small group training circuits based class either held on the gym floor or in the studio - Circuit classes are high energy and fast-paced workout that can help tone your body, shed fat and involves moving your way around different exercise stations performing each exercise as many times as you can in a set amount of time, with rest periods between or at the end of each full circuit completion.
|
Gym Area - Fitness Diary | Full |
| Friday | 10:20 AM - 11:05 AM |
Indoor Cycling
Indoor cycling is a high-intensity exercise on a stationary bike to music. It combines cardio and endurance training in a 45-minute calorie-crunching session. Not only is it great for your cardiovascular fitness, but it’s also great at toning your muscles and gaining strength. Indoor cycling will target your quads, hamstrings, glutes, calves and your core. The biggest plus is its low impact on your joints.
|
Studio 3 | Book |
| Friday | 10:30 AM - 11:15 AM |
FIT4LIFE
FIT4LIFE is a fun, low impact circuit workout for all levels. Move through stations using body weight, bands, and light weights - adapt as needed
|
Gym Area - Fitness Diary | Full |
| Friday | 12:00 PM - 1:00 PM |
Family Fun Swim
Splash Session is a splashing good time with all areas of the pool open with floats and balls included in the pool. The waves will also be in use. Please Note that the slide will be OPEN' for this session.
|
Main Pool Area | Book |
| Friday | 12:30 PM - 1:30 PM |
Yoga
unite your breath with your body offering a variety of poses accessible to all levels of yoga practitioners. Classes will include building strength in the core, balance in the body, as well as increasing flexibility and range of motion. Calm your mind, feel alive and revived.
|
Studio 1 | Full |
| Friday | 12:30 PM - 1:15 PM |
Fiit Bike
.
|
Studio 3 | Book |
| Friday | 2:00 PM - 2:45 PM |
Fiit Bike
.
|
Studio 3 | Book |
| Friday | 3:30 PM - 5:00 PM |
Young Person's - Gym Session
Bookable Gym session for under 16's
|
Gym Area - Young Persons | Book |
| Friday | 4:00 PM - 4:45 PM |
Fiit Bike
.
|
Studio 3 | Book |
| Friday | 4:00 PM - 5:00 PM |
Get Going - Young Person's
|
Gym Area - Fitness Diary | Full |
| Friday | 5:00 PM - 5:30 PM |
Les Mills Core
Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. "All the moves in LES MILLS CORE have options, so it’s challenging but achievable whatever your level of fitness. During the workout, trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus, there are some hip, butt and lower back exercises too.
|
Studio 1 | Book |
| Friday | 5:00 PM - 6:00 PM |
Get Going - Young Person's
|
Gym Area - Fitness Diary | Book |
| Friday | 5:00 PM - 6:00 PM |
Young Person's - Gym Session
Bookable Gym session for under 16's
|
Gym Area - Young Persons | Book |
| Friday | 5:30 PM - 6:30 PM |
Zumba
Take your workout to the dance floor with Zumba, a dance based class featuring elements of Salsa, Tango, Merengue, Hip Hop to name a few. Move your hips and free your mind.
|
Studio 2 | Book |
| Friday | 6:00 PM - 6:45 PM |
Fiit Bike
.
|
Studio 3 | Book |
| Friday | 7:00 PM - 8:00 PM |
1.Get Going
Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.
|
Gym Area - Fitness Diary | Book |
| Friday | 8:00 PM - 8:45 PM |
Fiit Bike
.
|
Studio 3 | Book |
For week commencing
17th November
Filter class
Select date
| Day | Time | Activity | Location | |
|---|---|---|---|---|
| Friday | 6:30 AM - 8:00 AM |
Lane Swimming
Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.
|
Main Pool Area | Book |
| Friday | 8:00 AM - 9:00 AM |
BeActive Swimming
Adults Only lane swimming.
|
Main Pool Area | Book |
| Friday | 9:00 AM - 10:30 AM |
Lane Swimming
Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.
|
Main Pool Area | Book |
| Friday | 10:30 AM - 12:00 PM |
Swimming For All
Our Swimming for all sessions are suitable for anyone and everyone, whether you wish to swim lengths, socialise or spend fun quality time in the water with family and friends. Please note that the slide and waves are not open during these sessions.
|
Main Pool Area | Book |
| Friday | 12:00 PM - 1:00 PM |
Family Fun Swim
Splash Session is a splashing good time with all areas of the pool open with floats and balls included in the pool. The waves will also be in use. Please Note that the slide will be OPEN' for this session.
|
Main Pool Area | Book |
| Friday | 1:00 PM - 2:30 PM |
Swimming For All
Our Swimming for all sessions are suitable for anyone and everyone, whether you wish to swim lengths, socialise or spend fun quality time in the water with family and friends. Please note that the slide and waves are not open during these sessions.
|
Main Pool Area | Book |
| Friday | 3:30 PM - 5:00 PM |
Young Person's - Gym Session
Bookable Gym session for under 16's
|
Gym Area - Young Persons | Book |
| Friday | 5:00 PM - 6:00 PM |
Young Person's - Gym Session
Bookable Gym session for under 16's
|
Gym Area - Young Persons | Book |
| Friday | 6:30 PM - 7:30 PM |
Swimming For All
Our Swimming for all sessions are suitable for anyone and everyone, whether you wish to swim lengths, socialise or spend fun quality time in the water with family and friends. Please note that the slide and waves are not open during these sessions.
|
Main Pool Area | Book |
| Friday | 7:30 PM - 8:30 PM |
Lane Swimming
Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.
|
Main Pool Area | Book |
Please remember to view our Bookings & Cancellation Policy and our Swimming Admission Policy before you make your booking.
All bookings are subject to change.
Quieter Hours
Every visitor to our centre is important to us and we want to help make your visit as easy as possible. At our centre, we're introducing Quieter Hours to support our visitors with sensory needs.
Our Quieter Hours are operating every Thursday from 1pm until 3pm.
While we aim to keep the centre as peaceful as possible throughout our Quieter Hours, our centre may be busier at these times during the school holidays.
MORE Membership
For customers who love to pay-as-you-go at our centre, we recommend registering for a free MORE Membership! With a MORE Membership, booking into our classes & activities online is a breeze and you'll also be able to access all the features on our My MORE App too including tracking your workouts and gaining reward points to redeem in the centre and more!