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Timetables
For week commencing
10th November
Filter class
Select date
| Day | Time | Activity | Location | |
|---|---|---|---|---|
| Monday | 6:30 AM - 7:00 AM |
FITIN30
FITIN30 is a 30 minute small group training circuits based class either held on the gym floor or in the studio - Circuit classes are high energy and fast-paced workout that can help tone your body, shed fat and involves moving your way around different exercise stations performing each exercise as many times as you can in a set amount of time, with rest periods between or at the end of each full circuit completion.
|
Gym Area - Fitness Diary | Full |
| Monday | 6:30 AM - 7:00 AM |
Fiit Bike
.
|
Studio 3 | Book |
| Monday | 7:15 AM - 7:40 AM |
Fiit Cardio - Bodyweight
|
Studio 3 | Book |
| Monday | 8:00 AM - 8:45 AM |
Fiit Bike
.
|
Studio 3 | Book |
| Monday | 8:00 AM - 9:00 AM |
1.Get Going
Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.
|
Gym Area - Fitness Diary | Book |
| Monday | 9:30 AM - 10:30 AM |
Body Combat
Body Combat: Zero contact, all action! Punch, kick, and burn up to 570 calories while stealing moves from Karate, Taekwondo, and more. No experience? No problem! Just bring your fighting spirit.
|
Studio 1 | Book |
| Monday | 9:30 AM - 10:00 AM |
FITIN30
FITIN30 is a 30 minute small group training circuits based class either held on the gym floor or in the studio - Circuit classes are high energy and fast-paced workout that can help tone your body, shed fat and involves moving your way around different exercise stations performing each exercise as many times as you can in a set amount of time, with rest periods between or at the end of each full circuit completion.
|
Gym Area - Fitness Diary | Full |
| Monday | 10:00 AM - 10:45 AM |
Fiit Bike
.
|
Studio 3 | Book |
| Monday | 10:15 AM - 11:00 AM |
Forever Fit
|
Studio 2 | Book |
| Monday | 10:30 AM - 11:30 AM |
Body Pump
Get fit fast with Body Pump! This barbell workout burns up to 400 calories, builds lean music, and keeps you motivated with great music and expert coaching.
|
Studio 1 | Book |
| Monday | 11:00 AM - 11:45 AM |
Forever Fit
|
Studio 2 | Book |
| Monday | 12:00 PM - 1:00 PM |
Pilates
Pilates class focuses on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will be taught using slow, controlled movements.
|
Studio 1 | Book |
| Monday | 12:05 PM - 12:50 PM |
Aqua Fit
Aqua Fit is a fun, low-impact workout in the water, combining aerobics and strength exercises for a full-body workout that everyone can enjoy.
|
Main Pool Area | Book |
| Monday | 12:30 PM - 1:15 PM |
Fiit Bike
.
|
Studio 3 | Book |
| Monday | 2:00 PM - 2:45 PM |
Fiit Bike
.
|
Studio 3 | Book |
| Monday | 2:30 PM - 3:30 PM |
Low Impact Circuits
|
Studio 2 | Book |
| Monday | 3:30 PM - 5:00 PM |
Copy of Young Person's - Gym Session
Bookable Gym session for under 16's
|
Gym Area - Young Persons | Book |
| Monday | 4:00 PM - 4:45 PM |
Fiit Bike
.
|
Studio 3 | Book |
| Monday | 5:00 PM - 6:00 PM |
Get Going - Young Person's
|
Gym Area - Fitness Diary | Full |
| Monday | 5:00 PM - 6:00 PM |
Copy of Young Person's - Gym Session
Bookable Gym session for under 16's
|
Gym Area - Young Persons | Book |
| Monday | 5:30 PM - 6:15 PM |
Body Combat
Body Combat: Zero contact, all action! Punch, kick, and burn up to 570 calories while stealing moves from Karate, Taekwondo, and more. No experience? No problem! Just bring your fighting spirit.
|
Studio 1 | Book |
| Monday | 5:30 PM - 6:15 PM |
Pilates
Pilates class focuses on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will be taught using slow, controlled movements.
|
Studio 2 | Full |
| Monday | 6:15 PM - 7:10 PM |
Body Pump
Get fit fast with Body Pump! This barbell workout burns up to 400 calories, builds lean music, and keeps you motivated with great music and expert coaching.
|
Studio 1 | Book |
| Monday | 6:15 PM - 7:10 PM |
Body Jam
Dance, sweat, and groove to beats from around the world. Hip-hop, house, drum 'n' bass-feel the music, move your body, and own the floor
|
Studio 2 | Book |
| Monday | 6:30 PM - 7:15 PM |
Indoor Cycling
Indoor cycling is a high-intensity exercise on a stationary bike to music. It combines cardio and endurance training in a 45-minute calorie-crunching session. Not only is it great for your cardiovascular fitness, but it’s also great at toning your muscles and gaining strength. Indoor cycling will target your quads, hamstrings, glutes, calves and your core. The biggest plus is its low impact on your joints.
|
Studio 3 | Book |
| Monday | 7:00 PM - 8:00 PM |
1.Get Going
Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.
|
Gym Area - Fitness Diary | Book |
| Monday | 7:15 PM - 8:15 PM |
Circuit Training
Zoom through a series of high-energy stations, burn fat, and feel the burn - rest when you're done.
|
Sports Hall Court 1 | Book |
| Monday | 7:15 PM - 8:15 PM |
Vinyasa Yoga
This flow based yoga class is a balance of breath work, fast moving vinyasas (posture sequences) slow stretching and ends with savasana (relaxation). In this class, we will focus on postures that will counterbalance the actions found in your daily life, such as computer work, and sitting
|
Studio 1 | Book |
| Monday | 8:00 PM - 9:00 PM |
1.Get Going
Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.
|
Gym Area - Fitness Diary | Book |
| Monday | 8:30 PM - 9:15 PM |
Fiit Bike
.
|
Studio 3 | Book |
For week commencing
10th November
Filter class
Select date
| Day | Time | Activity | Location | |
|---|---|---|---|---|
| Monday | 6:30 AM - 8:00 AM |
Lane Swimming
Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.
|
Main Pool Area | Book |
| Monday | 8:00 AM - 9:00 AM |
BeActive Swimming
Adults Only lane swimming.
|
Main Pool Area | Book |
| Monday | 10:30 AM - 12:00 PM |
Swimming For All
Our Swimming for all sessions are suitable for anyone and everyone, whether you wish to swim lengths, socialise or spend fun quality time in the water with family and friends. Please note that the slide and waves are not open during these sessions.
|
Main Pool Area | Book |
| Monday | 12:00 PM - 1:00 PM |
Baby & Toddler Fun Swim
Baby and Toddler Fun Swims will include all areas of the pool open, small floats and balls in the pool however the slide and waves will not be available.Come and join our social session for adults to introduce their children to the water for the first time. Some fun children's music will also be played during the session to make it more fun for young visitors.
|
Main Pool Area | Book |
| Monday | 12:05 PM - 12:50 PM |
Aqua Fit
Aqua Fit is a fun, low-impact workout in the water, combining aerobics and strength exercises for a full-body workout that everyone can enjoy.
|
Main Pool Area | Book |
| Monday | 1:00 PM - 2:30 PM |
Swimming For All
Our Swimming for all sessions are suitable for anyone and everyone, whether you wish to swim lengths, socialise or spend fun quality time in the water with family and friends. Please note that the slide and waves are not open during these sessions.
|
Main Pool Area | Book |
| Monday | 7:00 PM - 8:00 PM |
Lane Swimming
Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.
|
Main Pool Area | Book |
| Monday | 7:00 PM - 8:00 PM |
Swimming For All
Our Swimming for all sessions are suitable for anyone and everyone, whether you wish to swim lengths, socialise or spend fun quality time in the water with family and friends. Please note that the slide and waves are not open during these sessions.
|
Main Pool Area | Book |
| Monday | 8:00 PM - 9:30 PM |
Lane Swimming
Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.
|
Main Pool Area | Book |
Please remember to view our Bookings & Cancellation Policy and our Swimming Admission Policy before you make your booking.
All bookings are subject to change.
Quieter Hours
Every visitor to our centre is important to us and we want to help make your visit as easy as possible. At our centre, we're introducing Quieter Hours to support our visitors with sensory needs.
Our Quieter Hours are operating every Thursday from 1pm until 3pm.
While we aim to keep the centre as peaceful as possible throughout our Quieter Hours, our centre may be busier at these times during the school holidays.
MORE Membership
For customers who love to pay-as-you-go at our centre, we recommend registering for a free MORE Membership! With a MORE Membership, booking into our classes & activities online is a breeze and you'll also be able to access all the features on our My MORE App too including tracking your workouts and gaining reward points to redeem in the centre and more!