Gym Memberships
We have a range of gym memberships to suit your needs, all of which include an induction programme and personalised training programme.
MEMBERSHIPS
Gym Inductions
New to the Gym? Kick start your fitness journey with an induction. The fully qualified fitness team will take you through how to use the equipment safely and effectively and will create a personal fitness programme just for you!
New Member?Step 1 - Your introduction to the cardiovascular equipment.
Step 2 - Your introduction to the resistance equipment
- Receive your bespoke training programme
Step 3 - Your first fitness review (after one week)
Step 4 - A review of your bespoke training programme (after one month)
- Set new goals
| Non-Member?Step 1 - Your introduction to the cardiovascular equipment
Step 2 - Your introduction to the resistance equipment
- Receive your bespoke fitness programme
|
Gym Etiquette
- All users of the gym are required to complete an induction and a PAR-Q medical questionnaire.
- All personal belongings are to be stored in the lockers provided.
- Appropriate clothing and footwear for the activity must be worn.
- Before commencing your workout, please remember to sign in.
- If you are unsure how to use a piece of equipment, ask an instructor for help.
- Bring a towel with you on each visit and wipe down equipment after use.
- At peak times, use may be limited to 15 minutes per piece of equipment. This is at the
discretion of an instructor, but please be considerate to other users. - Remember to bring water with you and drink regularly before, during and after your
workout to avoid dehydration.