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NEW water based rehabilitation programme in partnership with Good Boost

 

Good Boost is a water-based rehabilitation programme designed to be fun and beneficial for people with a range of health issues.
The exercises have been proven to help with mobility, movement, strength, balance, body functionality, reduce swelling and pain, and much more!

 

Suitable for:

  • Osteoarthritis
  • Before and after hip and knee joint replacement
  • Hip and knee pain
  • Musculoskeletal conditions
  • Rheumatoid arthritis

 

More about the exercises:

  • Low-impact exercise
  • Low-impact exercise
  • Individually tailored exercise programs
  • Group and individual sessions available
  • Built and designed by specialists

 

Session times:

Mondays 10:30am – 11:30am

Tuesday 1:00pm – 2:00pm

£6.80 per session

 

For more info contact reception 0121 728 6870

 

 

 
 
 

in partnership with

working in partnership with Birmingham City Council