| Monday |
6:15 PM -
7:10 PM |
Body Jam
Dance, sweat, and groove to beats from around the world. Hip-hop, house, drum 'n' bass-feel the music, move your body, and own the floor
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Studio 1 |
Past |
| Monday |
6:15 PM -
7:00 PM |
Indoor Cycling
Indoor cycling is a high-intensity exercise on a stationary bike to music. It combines cardio and endurance training in a 45-minute calorie-crunching session. Not only is it great for your cardiovascular fitness, but it’s also great at toning your muscles and gaining strength. Indoor cycling will target your quads, hamstrings, glutes, calves and your core. The biggest plus is its low impact on your joints.
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Studio 3 |
Past |
| Monday |
6:30 PM -
7:20 PM |
Body Pump Heavy
Get fit fast with Body Pump! This barbell workout burns up to 400 calories, builds lean music, and keeps you motivated with great music and expert coaching.
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Studio 2 |
Past |
| Monday |
7:00 PM -
8:00 PM |
1.Get Going
Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.
|
Gym Area - Online Bookings |
Past |
| Monday |
7:15 PM -
8:15 PM |
Circuits
Zoom through a series of high-energy stations, burn fat, and feel the burn - rest when you're done.
|
Sports Hall Court 1 |
Book
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| Monday |
7:20 PM -
8:20 PM |
Yoga
unite your breath with your body offering a variety of poses accessible to all levels of yoga practitioners. Classes will include building strength in the core, balance in the body, as well as increasing flexibility and range of motion. Calm your mind, feel alive and revived.
|
Studio 1 |
Book
|
| Monday |
8:00 PM -
9:00 PM |
1.Get Going
Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.
|
Gym Area - Online Bookings |
Book
|
| Monday |
8:30 PM -
9:15 PM |
Fiit Virtual Bike
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|
Studio 3 |
Book
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