| Wednesday |
6:00 PM -
7:00 PM |
Body Combat
Body Combat: Zero contact, all action! Punch, kick, and burn up to 570 calories while stealing moves from Karate, Taekwondo, and more. No experience? No problem! Just bring your fighting spirit.
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Studio 1 |
Full |
| Wednesday |
6:00 PM -
6:55 PM |
Pilates
Pilates class focuses on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will be taught using slow, controlled movements.
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Studio 2 |
Full |
| Wednesday |
6:30 PM -
7:30 PM |
Circuits
Zoom through a series of high-energy stations, burn fat, and feel the burn - rest when you're done.
|
Sports Hall Court 1 |
Book
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| Wednesday |
7:00 PM -
8:00 PM |
Yoga
unite your breath with your body offering a variety of poses accessible to all levels of yoga practitioners. Classes will include building strength in the core, balance in the body, as well as increasing flexibility and range of motion. Calm your mind, feel alive and revived.
|
Studio 1 |
Book
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| Wednesday |
7:00 PM -
7:45 PM |
Kettlebells
Kettlebell claases include dynamic moves that target endurance, strength, balance and cardio endurance. Kettlebell workouts are popular because they're challenging and efficient.
|
Studio 2 |
Book
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| Wednesday |
7:00 PM -
8:00 PM |
1.Get Going
Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.
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Gym Area - Fitness Diary |
Full |
| Wednesday |
8:00 PM -
9:00 PM |
1.Get Going
Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.
|
Gym Area - Online Bookings |
Book
|
| Wednesday |
8:00 PM -
9:00 PM |
1.Get Going
Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.
|
Gym Area - Fitness Diary |
Book
|