| Thursday |
8:00 AM -
4:00 PM |
Holiday Club
Beat the holiday boredom with our Holiday Club! It is packed with activities and is a great way to get the kids moving, build confidence, and make new friends along the way - don't miss out! Arts & Crafts, Swimming (for over 8's), Team Sport Challenges and games. A supervised fun packed day making friends, learning new skills and keeping active.
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Sports Hall Court 1 |
Past |
| Thursday |
3:30 PM -
5:00 PM |
Young Person's - Gym Session
Bookable Gym session for under 16's
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Gym Area - Young Persons |
Book
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| Thursday |
5:00 PM -
6:00 PM |
Young Person's - Gym Session
Bookable Gym session for under 16's
|
Gym Area - Young Persons |
Book
|
| Thursday |
6:00 PM -
6:45 PM |
Indoor Cycling
Indoor cycling is a high-intensity exercise on a stationary bike to music. It combines cardio and endurance training in a 45-minute calorie-crunching session. Not only is it great for your cardiovascular fitness, but it’s also great at toning your muscles and gaining strength. Indoor cycling will target your quads, hamstrings, glutes, calves and your core. The biggest plus is its low impact on your joints.
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Studio 3 |
Book
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| Thursday |
6:00 PM -
6:55 PM |
LBT
Legs, bums and tums is a full body aerobic workout that aims to tone up those flabby areas of your thighs, bum and stomach, great for those who want to lose weight or even for those who simply want to improve their fitness levels.
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Studio 2 |
Book
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| Thursday |
6:00 PM -
6:55 PM |
Body Attack
This high-energy class is for all fitness levels, mixing athletic moves like running and jumping with strength exercises. Set to energising music, you'll challenge your limits and get that heart rate up!
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Studio 1 |
Book
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| Thursday |
7:00 PM -
7:55 PM |
Body Pump
Get fit fast with Body Pump! This barbell workout burns up to 400 calories, builds lean music, and keeps you motivated with great music and expert coaching.
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Studio 2 |
Book
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| Thursday |
7:00 PM -
8:00 PM |
Vinyasa Yoga
This flow based yoga class is a balance of breath work, fast moving vinyasas (posture sequences) slow stretching and ends with savasana (relaxation). In this class, we will focus on postures that will counterbalance the actions found in your daily life, such as computer work, and sitting
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Studio 1 |
Book
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