Enjoy a relaxing visit to our sauna or steam room after your workout to let your mind and muscles relax, before heading out into the real world, ready for the next part of your day.

The benefits of saunas and steam rooms have been proven for years. They're a perfect way to relax and recover after a workout, while ensuring your mind gets that much-needed escape from the daily grind, helping you feel more energised and positive to face the day.

The Health Suite area comprises of a relaxation area with lounge furniture and underfloor heating as well as a dedicated shower area and both a sauna and a steam room.

Please book you session in advance by calling us on 0121 516 5650, pop into reception, book online and on the My MORE App.

Opening Times

Monday - Friday

7am - 11am

11am - 12pm Closed (Cleaning)

12pm - 5.30pm

5.30pm - 9.30pm (Monday to Thursday, closes at 8.30pm Friday)

Saturday - Sunday

7am - 4pm

Ladies Only

Tuesday 5.30pm - 9.30pm (bookable sessions)

Men Only

Thursday 5.30pm - 9.30pm (bookable sessions)

Bookable sessions are for 1 hour and start on the hour.

Sauna & Steam Timetable

For week commencing 18th May

Filter class

Select date

Day	Time	Activity	Location
Saturday	9:00 AM - 10:00 AM	Body Pump Heavy BODYPUMP HEAVY is a, Les Mills strength-focused class designed to build muscle and increase power by lifting heavier weights. Unlike classic BODYPUMP's high-rep format, this music-driven session uses slower, controlled tempos and longer recovery periods, allowing for increased resistance and improved lifting technique.	Main Studio	Book
Saturday	10:30 AM - 11:30 AM	Get Going - Young Person's	Gym Area - Fitness Diary	Full
Saturday	12:15 PM - 12:45 PM	Circuits Zoom through a series of high-energy stations, burn fat, and feel the burn - rest when you're done	Main Studio	Book
Saturday	2:30 PM - 3:30 PM	GLP-1 Get Going A tailored one-to-one session for individuals using GLP-1 weight loss medications. Work with a qualified trainer to manage side effects, train safely, and protect lean muscle mass while building a sustainable routine that supports long-term results	Gym Area - Online Bookings	Book