Birmingham Community Leisure Trust
LOGIN JOIN
  • Home
  • Facilities
  • Memberships
  • Swimming Lessons
  • Family & Children
  • Timetables
  • Accessibility
  • Contact Us

  • About Us
  • Work With Us
Home Facilities Memberships Swimming Lessons Family & Children Timetables Accessibility Contact Us

5 ways to make the most of the clocks going forward

Mar 15, 2023 | Blog

The longer, brighter spring days are an ideal time to get active and increase your social schedule.

READ MORE

Six Reasons to Prioritise Your Beauty Sleep

Mar 13, 2023 | Blog

If you’re struggling to get a good night’s sleep, join the club. We need our sleep, and here’s why.

READ MORE

Blueberry Baked Oats Recipe

Mar 01, 2023 | Blog

Power yourself through the day with our tasty Blueberry Baked Oats. It's healthy, delicious and so easy to make - you can prepare it in advance and bake in the morning!

READ MORE

Health & Fitness Tips for Ramadan

Feb 20, 2023 | Blog

This year we are doing more to support our members during Ramadan. Check out our helpful blog for some health & fitness tips for Ramadan, which includes a Low Impact Workout you can do from home or at the gym!

READ MORE

Recipe of the month - Healthy Pancakes

Feb 19, 2023 | Blog

Pancake Day may not be 'til March this year, but life's definitely BATTER with pancakes, for breakfast, lunch or dinner! Check out our healthy pancake recipe for some flipping-good fun at home this Half Term for all the family.

READ MORE

Free Holiday Scheme for February Half-Term

Feb 07, 2023 | Blog

READ MORE

The Benefits of Les Mills Classes

Feb 01, 2023 | Blog

To celebrate the launch of our new Les Mills routines, we are giving you the low-down of the types of Les Mills classes we offer.

READ MORE

Introducing our Pool Waste Recycling Scheme

Jan 27, 2023 | News

Help maintain a fitter future by recycling your old swimming equipment using the Zogg's boxes in our centre.

READ MORE

Vegan Bean Chilli Recipe

Jan 04, 2023 | Blog

Bring a little fire to your Veganuary dinner time with this healthy and delicious Vegan Bean Chilli.

READ MORE

The Backstroke – your secret weapon for swimming.

Jan 03, 2023 | Blog

A look at why the backstroke is the perfect stroke to improve your fitness.

READ MORE

Sticking to those New Year's Resolutions

Jan 01, 2023 | Blog

A handy set of tips to help you turn those resolutions into revelations

READ MORE

Kids' Zone

Dec 01, 2022 | Blog

Free downloads, craft ideas and fun activities to keep the kids busy and active over the school holidays.

READ MORE

Aquaphobia: Does water make you anxious?

Nov 21, 2022 | Blog

Water is one of the most common fears that people have - especially adults . The fear that people have for water can usually be defined as Aquaphobia – and it can come with a whole range of differing symptoms.

READ MORE

Boditrax: Measure What Matters

Nov 01, 2022 |

Boditrax is a body composition tool that measures so much more than your BMI and in only 30 seconds too! Boditrax gives you a great overview of your health and can be used to set achievable targets.

READ MORE

Vegan curry with chickpea, tomato & spinach

Nov 01, 2022 | Blog

To celebrate World Vegan Day, we’re sharing this super healthy curry recipe! It’s fully vegan, it counts as two of your five-a-day, and it’s delicious, if we do say so ourselves. Enjoy!

READ MORE

The Four Types of Exerciser - Which one are you?

Oct 11, 2022 | Blog

Work out your exercise personality to help you get the most out of your workout

READ MORE

Learn to swim through our MORE Swimming Academy

Sep 30, 2022 | Blog

A look at the MORE Swimming learning framework and the different types of lesson.

READ MORE

Freshly Made Beef Meatballs

Sep 05, 2022 | Blog

Try our tasty meatball recipe

READ MORE

How to stretch like a pro!

Aug 30, 2022 | Blog

Expert stretching techniques, tips and advice.

READ MORE

Fresh and Healthy Coronation Chicken

Aug 04, 2022 |

Try this delicious Afternoon Tea favourite

READ MORE

Healthy Banana Muffins

Aug 01, 2022 | Blog

Round up the family and enjoy these healthy snacks

READ MORE

Health & Fitness Jargon Explained

Aug 01, 2022 | Blog

A guide to explain the ever-growing world of gym jargon

READ MORE

Prawn Satay Noodle Salad

Jul 19, 2022 | Blog

Try out our super summer satay seafood salad!

READ MORE

Training for your cycle

Jul 07, 2022 | Blog

How to ease the struggle of exercising during your period.

READ MORE

Swimming Toys and Games

Jun 13, 2022 | News

A look into how swimming toys and equipment can enhance fun in the water!

READ MORE

LES MILLS: When’s the ideal time to workout?

Jun 07, 2022 | Blog

A look at research that attempts to answer an age old question - when is the best time to exercise?

READ MORE

From Tummy to Tots: A Child’s First Independent Swim!

May 30, 2022 | Blog

A look at how adults can encourage children whilst they become more confident in water.

READ MORE

Rainbow Fruit Skewers

May 27, 2022 | Blog

To celebrate Pride month, try these rainbow fruit skewers, a fun and healthy dessert throughout the summer!

READ MORE

The Great British Book Drive - Children's Book Project Has Launched!

May 23, 2022 | Blog

Erdington Leisure Centre has linked up with Children's Book Project in an attempt to end book poverty nationwide!

READ MORE

Veggie Miso Burgers

Apr 26, 2022 | Blog

Try these tasty vegetarian miso burgers – go great with chips and coleslaw.

READ MORE

The smartest pre-holiday fitness preparation

Apr 21, 2022 | Blog

Why HIIT workouts are the best way to build strength, muscle mass and aerobic fitness.

READ MORE

From Tummy to Tots: An Introduction to Water

Apr 20, 2022 | Blog

Welcome to our three-month mini-series taking you on a journey exploring the fantastic benefits of the water from pregnancy through to toddlers taking their first independent swims.

READ MORE

Wellbeing Zone

Mar 28, 2022 | Blog

A place to find some free, relaxing activities to help support your mental wellbeing, including adult colouring, mindfulness videos, free downloadable activities and more.

READ MORE

Recipe of the month - Easter egg biscuits

Mar 25, 2022 | Blog

Get the family involved and get creative with these decorative Easter egg biscuits!

READ MORE

Maintaining a Fitter Future

Mar 16, 2022 | News

We are committed to addressing environmental and climate emergencies, whilst supporting the net zero carbon ambitions of our centre and wider society.

READ MORE

From Tummy to Tots: The Benefits of Antenatal Swimming

Mar 14, 2022 | Blog

Welcome to our three-month mini-series taking you on a journey exploring the fantastic benefits of the water. This month our National Aquatics Training Lead, Lynn Goring-Crook, kicks off this series by introducing the benefits of antenatal swimming for Mum and baby.

READ MORE

Recipe of the month - Super Healthy Veggie Burritos!

Mar 02, 2022 | Blog

Check out our healthy Mexican dish. You get all the great taste of the herbs and spices but also have an eye on your fitness goals!

READ MORE

A handy guide to help with your first time at the gym

Mar 01, 2022 | Blog

We all know that walking into a gym for the first time can be a daunting experience, but we're here to try and take some of that stress away.

READ MORE

Breathe Easy: How to control your breathing when swimming

Feb 14, 2022 | Blog

A handy breathing exercise to warm-up the mind and ensure you’re ready for your session in the water.

READ MORE

How much will exercise affect your weight?

Feb 07, 2022 | Blog

Discover the truth about how exercise can affect weight loss.

READ MORE

Top tips for your child's First Swimming Lesson

Jan 14, 2022 | Blog

Lynn Goring-Crook, our National Aquatic Training Lead, is here to share tips and advice before your child’s first swimming lesson.

READ MORE

How to find your exercise mojo - and keep it

Jan 11, 2022 |

So the year is flying by and you’ve just realised you haven’t been to the gym in weeks – and it’s clear your latest fitness resolutions went out the window months back! It happens. Here’s how to fix it.

READ MORE

The first rule of New Year's Resolutions

Dec 13, 2021 | Blog

Motivation expert Professor David E. Conroy talks about what helps get us moving, and how to set realistic goals we can stick to.

READ MORE

A beginner’s guide to swimming

Dec 08, 2021 | Blog

We know that you may feel a little out of place amongst more experienced swimmers, but remember that everybody has to begin somewhere.

READ MORE

Christmas Family Workouts

Dec 02, 2021 | Blog

Want to look after your 'elf and fitness over the festive season? Here's a selection of fun Christmas workouts to get you moving from your head to your mistle-toes!

READ MORE

Which swim strokes are best for exercise and weight loss?

Nov 08, 2021 | Blog

Our National Aquatics Training Lead is here to share some of the physical benefits of swimming, including the best swim strokes for physical exercise and weight loss.

READ MORE

Power through the winter months

Nov 05, 2021 | Blog

With the colder days and darker nights, not to mention cold and flu season upon us, supporting ourselves and loved-ones physically and mentally is not easy.

READ MORE

Why being a swimming teacher is the best job in the world!

Nov 01, 2021 | Blog

Have you ever thought about becoming a swimming teacher?

READ MORE

Blue Mind - Why being near water makes you feel happier!

Oct 18, 2021 | Blog

Ever wondered why you are drawn to book the holiday near the sea or with a nice swimming pool? Or why parents and children alike report swimming lessons are their favourite extracurricular activity of the week?

READ MORE

This Girl Can classes

Oct 05, 2021 | Blog

Where getting it wrong. is totally alright!

READ MORE

Health & Fitness Hub

Sep 23, 2021 | Blog

Whether you’re looking to increase your fitness, manage your weight, reduce your drinking or improve your overall health, here are our top health apps and resources to support your physical and mental wellbeing.

READ MORE

Why swimming lessons are for adults too

Sep 20, 2021 | Blog

With schools back and many returning to a new routine after so long, Helen Bull, our National Commercial Aquatics Manager, is here to tell you more about our fantastic adult swimming lessons.

READ MORE

The Power of Group Exercise

Sep 13, 2021 | Blog

Our fitness team is back in our latest blog, highlighting the many benefits of group exercise classes. Read on to find out more.

READ MORE

Kit Out The Nation

Sep 13, 2021 | News

Birmingham Community Leisure Trust are delighted to be part of the BBC’s Make a Difference, “Kit Out the Nation” Campaign.

READ MORE

You said, we listened – Centre Update

Sep 01, 2021 | News

We are making a change to the customer car park at Erdington Leisure Centre. We have listened to your feedback regarding the parking situation and as a result we are introducing Automatic Number Plate Recognition (ANPR).

READ MORE

The importance of Body Balanced Training

Aug 16, 2021 | Blog

Whatever your fitness levels and fitness goals, it is important to follow an exercise programme that supports a balanced body – our fitness team is here to explain why.

READ MORE

Helping you rebuild after Covid

Aug 11, 2021 | Blog

Recovering from COVID or long-COVID? Are you still struggling with tiredness or breathlessness? Maybe you’re worried about hitting your previous goals or looking to take your first steps into exercise? Find out more about how our fitness team can help support your recovery, your return to exercise or your first steps into fitness.

READ MORE

Scales Vs Bodyfat:

Jul 05, 2021 | Blog

What does ‘weight loss’ really mean?

READ MORE

Drowning Prevention Week

Jun 14, 2021 | Blog

Learning a life skill

READ MORE

How to fuel your workout

May 21, 2021 | Blog

Did you know, to ensure you can power through a workout and recover effectively, carbohydrates are an essential part of your diet? Our nutrition team is here to tell you more…

READ MORE

Low intensity exercise vs high intensity exercise

May 10, 2021 | Blog

Lately, we’ve been walking more than ever before, but how does a low intensity exercise such as walking, really stack up verses a session at the gym or a workout class in the pool. Our fitness team are here to spill the beans.

READ MORE

Exercise and mental health: how we can help you feel great again!

Apr 28, 2021 | Blog

Has this last year left you feeling in need of some positivity and maybe a bucket full of energy again? Us too!

READ MORE

Returning to fitness after lockdown

Apr 15, 2021 | Blog

Exercising is sometimes easier said than done, EVEN when we know the benefits. Finding ways to overcome these common hurdles is often more important than the exercise itself. We’re here to help!

READ MORE

Do I need a protein shake?

Mar 22, 2021 | Blog

Your body needs protein to build muscles but do you need supplements?

READ MORE

Training Methods 101

Mar 08, 2021 | Blog

Making yourself endure a workout that you don’t enjoy is not the best approach for starting a long-lasting fitness routine.

READ MORE

Fat fact busters: Why low fat doesn’t always mean healthy  

Mar 01, 2021 | Blog

When we embark on a healthier eating journey, the first thing people often reach for are the low fat alternatives.

READ MORE

Missing the pool? Keep swim fit at home!

Feb 15, 2021 | Blog

According to Swim England, swimming has improved the mental health of 1.4 million adults in Britain.

READ MORE

Slowly, slowly smash those goals!

Feb 10, 2021 | Blog

It’s far too easy to develop a negative mindset towards your health and fitness.

READ MORE

For the love of food

Feb 01, 2021 | Blog

It’s easy to forget that food is much more than just calories.

READ MORE

Get your fitness on track the right way

Jan 06, 2021 | Blog

Let's get back into a routine with these helpful tips!

READ MORE

New Year, New Approach

Jan 04, 2021 | Blog

Well, that was 2020 – a year that no one was prepared for!

READ MORE

Making time for me

Nov 19, 2020 | Blog

Christmas is officially just around the corner - you really don’t need a reminder!

READ MORE

10 tips to keep moving at home

Nov 12, 2020 | Blog

From star jumping with the toaster to lifting cans of beans – Let’s keep moving!

READ MORE

The 4 week bums, tums and arms challenge

Nov 09, 2020 | Blog

A simple fitness challenge for a stronger you...

READ MORE

  • Policies & Documents
  • Careers
Birmingham Community Leisure Trust © 2023
Birmingham Community Leisure Trust