Supporting our community this Ramadan
Ramadan is a time of reflection, routine changes, and renewed focus on wellbeing. While fasting can shift daily habits, staying active and prioritising movement can still play an important role in supporting both physical and mental health.
Romana Naz Khan, Personal Trainer at our centre, explains that maintaining gentle, consistent activity during Ramadan can make a meaningful difference to how people feel throughout the month.
To support members observing Ramadan, our centre will extend its opening hours until 11pm, Monday to Thursday, from February 17th to March 18th, giving greater flexibility to exercise after Iftar, the evening meal at sunset.
Staying consistent
Romana works closely with members throughout the year and understands the unique challenges Ramadan can bring when it comes to fitness routines.
“It is important that those who want to be consistent with their health and wellbeing goals during Ramadan have access to facilities that can support them. For many of our members, training later in the evening during Ramadan is much more manageable, so having the centre open until 11pm means people can exercise after Iftar, helping them stay on top of their goals and feel supported.
“Many people may feel like they need to stop exercising during Ramadan, but that isn’t necessary. I would encourage those who partake in Ramadan to keep on top of their fitness goals as it is important to keep your body moving. Diet and routines naturally change throughout the month, but even a short 20-minute workout can make a real difference to your physical and mental wellbeing, so take advantage of the later opening times.”
Romana's benefits of staying active during Ramadan
1. Helps maintain energy levels
Although it may seem counterintuitive while fasting, light movement can actually increase energy. Activity improves blood flow and oxygen delivery around the body, helping reduce sluggishness and supporting better productivity.
2. A great way to socialise and meet people
Group walks, community fitness sessions, or simply exercising with friends or family can turn movement into a social experience. Ramadan is already a time of togetherness and shared activity creates opportunities to connect and build supportive relationships within the community.
3. Improves mental health
Physical activity naturally boosts mood by releasing endorphins, which can help reduce stress, anxiety and low mood. During Ramadan when routines and sleep patterns change, gentle exercise can help maintain emotional balance, improve focus and create a sense of accomplishment and calm.
A supportive space for evening workouts
Our ladies only gym will also remain open until 11pm, offering a comfortable and welcoming environment for female members who prefer a dedicated workout space during Ramadan.
Members from our sister sites are also welcome to use our centre during the extended hours.