Timetables
For week commencing
28th April
Filter class
Select date
| Day | Time | Activity | Location | |
|---|---|---|---|---|
| Thursday | 6:30 AM - 7:00 AM |
Fiit Virtual Strength - Bodyweight
Looking to start exercising but not really sure where to begin?
This Girl Can Classes are taking place at Stechford, where getting it wrong it totally alright. If you’ve got two left feet or never done a push up in your life, then these classes are for you. Come and join us!
|
Studio 1 | Book |
| Thursday | 9:30 AM - 10:30 AM |
Body Pump
Get fit fast with Body Pump! This barbell workout burns up to 400 calories, builds lean music, and keeps you motivated with great music and expert coaching.
|
Studio 1 | Book |
| Thursday | 10:30 AM - 11:30 AM |
Body Balance
Body Balance combines Yoga, Tai Chi, and Pilates and is perfect for anyone looking to improve their body and mind. This class will help you stretch, strengthen, and relax, leaving you feeling calm and centred.
|
Studio 1 | Book |
| Thursday | 11:40 AM - 12:25 PM |
Aqua Fit
Aqua Fit is a fun, low-impact workout in the water, combining aerobics and strength exercises for a full-body workout that everyone can enjoy.
|
Main Pool Area 2 | Book |
| Thursday | 12:00 PM - 12:40 PM |
Fiit Virtual Cardio - Bodyweight
Looking to start exercising but not really sure where to begin?
This Girl Can Classes are taking place at Stechford, where getting it wrong it totally alright. If you’ve got two left feet or never done a push up in your life, then these classes are for you. Come and join us!
|
Studio 1 | Book |
| Thursday | 5:00 PM - 5:30 PM |
Fiit Virtual Strength - Bodyweight
Looking to start exercising but not really sure where to begin?
This Girl Can Classes are taking place at Stechford, where getting it wrong it totally alright. If you’ve got two left feet or never done a push up in your life, then these classes are for you. Come and join us!
|
Studio 1 | Book |
| Thursday | 6:00 PM - 6:45 PM |
Body Combat
Body Combat: Zero contact, all action! Punch, kick, and burn up to 570 calories while stealing moves from Karate, Taekwondo, and more. No experience? No problem! Just bring your fighting spirit.
|
Studio 1 | Book |
| Thursday | 6:00 PM - 6:45 PM |
Indoor Cycling
Indoor cycling is a high-intensity exercise on a stationary bike to music. It combines cardio and endurance training in a 45-minute calorie-crunching session. Not only is it great for your cardiovascular fitness, but it’s also great at toning your muscles and gaining strength. Indoor cycling will target your quads, hamstrings, glutes, calves and your core. The biggest plus is its low impact on your joints.
|
Cycle Studio | Full |
| Thursday | 7:00 PM - 8:00 PM |
Circuits
Zoom through a series of high-energy stations, burn fat, and feel the burn - rest when you're done
|
Studio 1 | Book |
| Thursday | 7:00 PM - 7:45 PM |
Aqua Fit
Aqua Fit is a fun, low-impact workout in the water, combining aerobics and strength exercises for a full-body workout that everyone can enjoy.
|
Main Pool Area 2 | Full |
For week commencing
28th April
Filter class
Select date
| Day | Time | Activity | Location | |
|---|---|---|---|---|
| Thursday | 6:30 AM - 7:30 AM |
Lane Swimming
Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.
|
Main Pool Area 1 | Book |
| Thursday | 7:30 AM - 8:30 AM |
Lane Swimming
Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.
|
Main Pool Area 1 | Book |
| Thursday | 8:30 AM - 9:30 AM |
BeActive Swimming
|
Main Pool Area 1 | Book |
| Thursday | 9:30 AM - 10:30 AM |
Swimming For All
Our Swimming for all sessions are suitable for anyone and everyone, whether you wish to swim lengths, socialise or spend fun quality time in the water with family and friends.
|
Main Pool Area 1 | Book |
| Thursday | 11:30 AM - 1:30 PM |
Swimming For All
Our Swimming for all sessions are suitable for anyone and everyone, whether you wish to swim lengths, socialise or spend fun quality time in the water with family and friends.
|
Teaching Pool Area | Book |
| Thursday | 11:40 AM - 12:25 PM |
Aqua Fit
Aqua Fit is a fun, low-impact workout in the water, combining aerobics and strength exercises for a full-body workout that everyone can enjoy.
|
Main Pool Area 2 | Book |
| Thursday | 12:30 PM - 1:30 PM |
Lane Swimming
Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.
|
Main Pool Area 1 | Book |
| Thursday | 1:30 PM - 3:30 PM |
Swimming For All
Our Swimming for all sessions are suitable for anyone and everyone, whether you wish to swim lengths, socialise or spend fun quality time in the water with family and friends.
|
Main Pool Area 1 | Book |
| Thursday | 7:00 PM - 7:45 PM |
Aqua Fit
Aqua Fit is a fun, low-impact workout in the water, combining aerobics and strength exercises for a full-body workout that everyone can enjoy.
|
Main Pool Area 2 | Full |
| Thursday | 8:00 PM - 9:00 PM |
Lane Swimming
Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.
|
Main Pool Area 1 | Book |
Please remember to view our Bookings & Cancellation Policy and our Swimming Admission Policy before you make your booking.
All bookings are subject to change.
MORE Membership
For customers who love to pay-as-you-go at our centre, we recommend registering for a free MORE Membership! With a MORE Membership, booking into our classes & activities online is a breeze and you'll also be able to access all the features on our My MORE App too including tracking your workouts and gaining reward points to redeem in the centre and more!