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Timetables
For week commencing
24th November
Filter class
Select date
| Day | Time | Activity | Location | |
|---|---|---|---|---|
| Monday | 9:30 AM - 10:15 AM |
Body Pump- Covered by Jen Goffe
Get fit fast with Body Pump! This barbell workout burns up to 400 calories, builds lean music, and keeps you motivated with great music and expert coaching.
|
Studio 1 | Past |
| Monday | 10:15 AM - 10:45 AM |
Core Blast- Covered by Jen Goffe
Tough on abs, great for balance! Strengthen your core, improve posture, and maybe even find those hidden abs
|
Studio 1 | Book |
| Monday | 10:45 AM - 11:30 AM |
Body Combat- Covered by Jen Goffe
Body Combat: Zero contact, all action! Punch, kick, and burn up to 570 calories while stealing moves from Karate, Taekwondo, and more. No experience? No problem! Just bring your fighting spirit.
|
Studio 1 | Book |
| Monday | 11:40 AM - 12:25 PM |
Aqua Zumba
Aqua Fit is a fun, low-impact workout in the water, combining aerobics and strength exercises for a full-body workout that everyone can enjoy.
|
Main Pool Area 2 | Book |
| Monday | 12:00 PM - 12:30 PM |
Fiit Virtual Strength - Dumbbells
A virtual dumbbell strength workout based on exercises that build muscle, increase strength, and tone your entire body.
|
Studio 1 | Book |
| Monday | 2:30 PM - 3:30 PM |
Gym Session - Be-Active
|
Gym Area - Online Bookings | Book |
| Monday | 5:00 PM - 5:30 PM |
Fiit Virtual Cardio - Bodyweight
A virtual bodyweight cardio workout based on exercises that boost heart health, increase stamina, and tone your entire body.
|
Studio 1 | Book |
| Monday | 5:00 PM - 6:00 PM |
Young Person's - Gym Session
Bookable Gym session for under 16's
|
Gym Area - Young Persons | Book |
| Monday | 5:30 PM - 6:00 PM |
Indoor Cycling
Indoor cycling is a high-intensity exercise on a stationary bike to music. It combines cardio and endurance training in a 45-minute calorie-crunching session. Not only is it great for your cardiovascular fitness, but it’s also great at toning your muscles and gaining strength. Indoor cycling will target your quads, hamstrings, glutes, calves and your core. The biggest plus is its low impact on your joints.
|
Cycle Studio | Book |
| Monday | 6:00 PM - 7:00 PM |
Body Combat
Body Combat: Zero contact, all action! Punch, kick, and burn up to 570 calories while stealing moves from Karate, Taekwondo, and more. No experience? No problem! Just bring your fighting spirit.
|
Studio 1 | Book |
| Monday | 6:00 PM - 7:00 PM |
Young Person's - Gym Session
Bookable Gym session for under 16's
|
Gym Area - Young Persons | Book |
| Monday | 6:15 PM - 7:15 PM |
Body Balance
Body Balance combines Yoga, Tai Chi, and Pilates and is perfect for anyone looking to improve their body and mind. This class will help you stretch, strengthen, and relax, leaving you feeling calm and centred.
|
Studio 2 | Book |
| Monday | 7:00 PM - 8:00 PM |
Body Pump
Get fit fast with Body Pump! This barbell workout burns up to 400 calories, builds lean music, and keeps you motivated with great music and expert coaching.
|
Studio 1 | Book |
| Monday | 7:00 PM - 8:00 PM |
Young Person's - Gym Session
Bookable Gym session for under 16's
|
Gym Area - Young Persons | Book |
| Monday | 7:15 PM - 8:15 PM |
Zumba
Take your workout to the dance floor with Zumba, a dance based class featuring elements of Salsa, Tango, Merengue, Hip Hop to name a few. Move your hips and free your mind.
|
Studio 2 | Book |
| Monday | 8:00 PM - 9:00 PM |
Young Person's - Gym Session
Bookable Gym session for under 16's
|
Gym Area - Young Persons | Book |
For week commencing
24th November
Filter class
Select date
| Day | Time | Activity | Location | |
|---|---|---|---|---|
| Monday | 9:30 AM - 10:15 AM |
Body Pump- Covered by Jen Goffe
Get fit fast with Body Pump! This barbell workout burns up to 400 calories, builds lean music, and keeps you motivated with great music and expert coaching.
|
Studio 1 | Past |
| Monday | 9:30 AM - 10:30 AM |
Swimming For All
Our Swimming for all sessions are suitable for anyone and everyone, whether you wish to swim lengths, socialise or spend fun quality time in the water with family and friends.
|
Main Pool Area 1 | Past |
| Monday | 10:15 AM - 10:45 AM |
Core Blast- Covered by Jen Goffe
Tough on abs, great for balance! Strengthen your core, improve posture, and maybe even find those hidden abs
|
Studio 1 | Book |
| Monday | 10:30 AM - 11:30 AM |
Swimming For All
Our Swimming for all sessions are suitable for anyone and everyone, whether you wish to swim lengths, socialise or spend fun quality time in the water with family and friends.
|
Main Pool Area 1 | Book |
| Monday | 10:45 AM - 11:30 AM |
Body Combat- Covered by Jen Goffe
Body Combat: Zero contact, all action! Punch, kick, and burn up to 570 calories while stealing moves from Karate, Taekwondo, and more. No experience? No problem! Just bring your fighting spirit.
|
Studio 1 | Book |
| Monday | 11:30 AM - 1:30 PM |
Swimming For All
Our Swimming for all sessions are suitable for anyone and everyone, whether you wish to swim lengths, socialise or spend fun quality time in the water with family and friends.
|
Teaching Pool Area | Book |
| Monday | 11:40 AM - 12:25 PM |
Aqua Zumba
Aqua Fit is a fun, low-impact workout in the water, combining aerobics and strength exercises for a full-body workout that everyone can enjoy.
|
Main Pool Area 2 | Book |
| Monday | 12:30 PM - 1:30 PM |
Lane Swimming
Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.
|
Main Pool Area 1 | Book |
| Monday | 1:30 PM - 2:30 PM |
Swimming For All
Our Swimming for all sessions are suitable for anyone and everyone, whether you wish to swim lengths, socialise or spend fun quality time in the water with family and friends.
|
Main Pool Area 1 | Book |
| Monday | 2:30 PM - 3:30 PM |
Swimming For All
Our Swimming for all sessions are suitable for anyone and everyone, whether you wish to swim lengths, socialise or spend fun quality time in the water with family and friends.
|
Main Pool Area 2 | Book |
| Monday | 7:00 PM - 9:30 PM |
Lane Swimming
Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.
|
Main Pool Area 1 | Book |
During Birmingham City Councill term time, some of our local schools dive into their swimming lessons between 9.30am - 11.30am and 1.30pm - 3pm, Monday to Friday. Our Swimming for All sessions still run during these times, but the pool will be shared. If you would like any further information, contact a member of our centre team.
Please remember to view our Bookings & Cancellation Policy and our Swimming Admission Policy before you make your booking.
All bookings are subject to change.
Quieter Hours
Every visitor to our centre is important to us and we want to help make your visit as easy as possible. At our centre, we're introducing Quieter Hours to support our visitors with sensory needs.
Our Quieter Hours are operating every Friday from 2pm until 4pm.
While we aim to keep the centre as peaceful as possible throughout our Quieter Hours, our centre may be busier at these times during the school holidays.
MORE Membership
For customers who love to pay-as-you-go at our centre, we recommend registering for a free MORE Membership! With a MORE Membership, booking into our classes & activities online is a breeze and you'll also be able to access all the features on our My MORE App too including tracking your workouts and gaining reward points to redeem in the centre and more!