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View our class and swim timetables by clicking the buttons below. Please note, sessions are subject to change - we advise all customers to check the timetable before they visit the centre for their session.

CLASSES SWIMMING

 

Class Timetable

For week commencing 4th May
Filter class
Select date
Day Time Activity Location
Tuesday 10:00 AM - 11:00 AM
1.Get Going Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.
Gym Area - Fitness Diary Past
Tuesday 10:30 AM - 11:30 AM
Body Pump Get fit fast with Body Pump! This barbell workout burns up to 400 calories, builds lean music, and keeps you motivated with great music and expert coaching.
Studio 1 Book
Tuesday 11:00 AM - 12:00 PM
1.Get Going Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.
Gym Area - Fitness Diary Full
Tuesday 2:30 PM - 3:30 PM
Gym Session - Be-Active
Gym Area - Online Bookings Book
Tuesday 5:15 PM - 6:00 PM
Body Combat Body Combat: Zero contact, all action! Punch, kick, and burn up to 570 calories while stealing moves from Karate, Taekwondo, and more. No experience? No problem! Just bring your fighting spirit.
Studio 2 Book
Tuesday 6:00 PM - 7:00 PM
Body Pump Get fit fast with Body Pump! This barbell workout burns up to 400 calories, builds lean music, and keeps you motivated with great music and expert coaching.
Studio 1 Book
Tuesday 6:00 PM - 7:00 PM
Body Balance Body Balance combines Yoga, Tai Chi, and Pilates and is perfect for anyone looking to improve their body and mind. This class will help you stretch, strengthen, and relax, leaving you feeling calm and centred.
Studio 2 Book
Tuesday 6:00 PM - 6:45 PM
Indoor Cycling Indoor cycling is a high-intensity exercise on a stationary bike to music. It combines cardio and endurance training in a 45-minute calorie-crunching session. Not only is it great for your cardiovascular fitness, but it’s also great at toning your muscles and gaining strength. Indoor cycling will target your quads, hamstrings, glutes, calves and your core. The biggest plus is its low impact on your joints.
Cycle Studio Book
Tuesday 7:00 PM - 8:00 PM
LBT Legs, bums and tums is a full body aerobic workout that aims to tone up those flabby areas of your thighs, bum and stomach, great for those who want to lose weight or even for those who simply want to improve their fitness levels.
Studio 1 Book
Tuesday 7:00 PM - 8:00 PM
Yoga Unite your breath with your body offering a variety of poses accessible to all levels of yoga practitioners. Classes will include building strength in the core, balance in the body, as well as increasing flexibility and range of motion. Calm your mind, feel alive and revived.
Studio 2 Full

Swim Timetable

For week commencing 4th May
Filter class
Select date
Day Time Activity Location
Tuesday 10:30 AM - 11:30 AM
Swimming For All Our Swimming for all sessions are suitable for anyone and everyone, whether you wish to swim lengths, socialise or spend fun quality time in the water with family and friends. Please be aware that any children under 8 years old will need an adult over 18 in the pool with them. 1 adult is required per 2 children under 8 in your group.
Main Pool Area 1 Book
Tuesday 11:30 AM - 12:30 PM
Women Only Swimming Women only sessions are suitable for teenagers (14+) to adults to engage in fitness and socialisation while having a leisurely swim.
Main Pool Area 1 Book
Tuesday 12:30 PM - 1:30 PM
Lane Swimming Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.
Main Pool Area 1 Book
Tuesday 12:30 PM - 1:30 PM
Swimming For All Our Swimming for all sessions are suitable for anyone and everyone, whether you wish to swim lengths, socialise or spend fun quality time in the water with family and friends. Please be aware that any children under 8 years old will need an adult over 18 in the pool with them. 1 adult is required per 2 children under 8 in your group.
Teaching Pool Area Book

During Birmingham City Councill term time, some of our local schools dive into their swimming lessons between 9.30am - 11.30am and 1.30pm - 3pm, Monday to Friday. Our Swimming for All sessions still run during these times, but the pool will be shared. If you would like any further information, contact a member of our centre team. 

Contact Us

Please remember to view our Bookings & Cancellation Policy and our Swimming Admission Policy before you make your booking.

All bookings are subject to change.

Quieter Hours

Every visitor to our centre is important to us and we want to help make your visit as easy as possible. At our centre, we're introducing Quieter Hours to support our visitors with sensory needs.

Our Quieter Hours are operating every Friday from 2pm until 4pm.

While we aim to keep the centre as peaceful as possible throughout our Quieter Hours, our centre may be busier at these times during the school holidays. 

Find out more

MORE Membership

For customers who love to pay-as-you-go at our centre, we recommend registering for a free MORE Membership! With a MORE Membership, booking into our classes & activities online is a breeze and you'll also be able to access all the features on our My MORE App too including tracking your workouts and gaining reward points to redeem in the centre and more!

FIND OUT MORE