Enjoy a relaxing visit to our sauna or steam room after your workout to let your mind and muscles relax, before heading out into the real world, ready for the next part of your day.

The benefits of saunas and steam rooms have been proven for years. They're a perfect way to relax and recover after a workout, while ensuring your mind gets that much-needed escape from the daily grind, helping you feel more energised and positive to face the day.

The Health Suite area comprises of a relaxation area with lounge furniture and underfloor heating as well as a dedicated shower area and both a sauna and a steam room.

We have mixed sessions for both men and ladies, but also mens and ladies only time slots during the week too!

Opening Times

  • Monday – 7am – 3pm (Mixed)
  • Monday – 4pm – 9:30pm (Mixed)
  • Tuesday – 7am – 3pm (Mixed)
  • Tuesday – 4pm – 9:30pm (Mixed)
  • Wednesday – 7am – 3pm (Mixed)
  • Wednesday – 4pm – 6pm (Mixed)
  • Wednesday – 6pm – 9:30pm (Men Only)
  • Thursday – 7am - 3pm (Mixed)
  • Thursday – 4pm – 6pm (Mixed)
  • Thursday – 6pm - 9:30pm (Ladies Only)
  • Friday – 7am – 3pm (Mixed)
  • Friday – 4pm – 8:30pm (Mixed)
  • Saturday – 8am – 4:30pm (Mixed)
  • Sunday – 8am – 4:30pm (Mixed)