| Monday |
4:30 PM -
5:30 PM |
Young Person's - Gym Session
Bookable Gym session for under 16's
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Gym Area - Young Persons |
Book
|
| Monday |
5:00 PM -
5:45 PM |
Circuits
Zoom through a series of high-energy stations, burn fat, and feel the burn - rest when you're done
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Studio |
Full |
| Monday |
5:00 PM -
6:00 PM |
Get Going - Young Person's
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Gym Area - Fitness Diary |
Full |
| Monday |
5:55 PM -
6:40 PM |
Body Combat
Body Combat: Zero contact, all action! Punch, kick, and burn up to 570 calories while stealing moves from Karate, Taekwondo, and more. No experience? No problem! Just bring your fighting spirit.
|
Studio |
Full |
| Monday |
6:00 PM -
7:00 PM |
Get Going - Young Person's
|
Gym Area - Fitness Diary |
Full |
| Monday |
6:00 PM -
7:00 PM |
Young Person's - Gym Session
Bookable Gym session for under 16's
|
Gym Area - Young Persons |
Book
|
| Monday |
6:45 PM -
7:30 PM |
LBT
Legs, bums and tums is a full body aerobic workout that aims to tone up those flabby areas of your thighs, bum and stomach, great for those who want to lose weight or even for those who simply want to improve their fitness levels.
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Studio |
Book
|
| Monday |
7:00 PM -
8:00 PM |
1.Get Going
Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.
|
Gym Area - Fitness Diary |
Full |
| Monday |
7:30 PM -
8:15 PM |
Aqua Fit - Aqua Zumba
Aqua Fit is a fun, low-impact workout in the water, combining aerobics and strength exercises for a full-body workout that everyone can enjoy.
|
Main Pool Area |
Book
|
| Monday |
7:45 PM -
8:45 PM |
Yoga
unite your breath with your body offering a variety of poses accessible to all levels of yoga practitioners. Classes will include building strength in the core, balance in the body, as well as increasing flexibility and range of motion. Calm your mind, feel alive and revived.
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Studio |
Book
|
| Monday |
9:15 PM -
9:45 PM |
Fiit Virtual Bike 30 min
Virtual - No Instructor - Follow the screen.
|
Studio |
Book
|