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  • Join now and enjoy MORE this summer
  • Holiday Activities
  • Gymnastics

 

OPENING TIMES

Monday - Friday06:30 – 22:00
Saturday - Sunday07:00 – 17:00

KEY FACTS

  • Cardio and resistance kit from LifeFitness
  • Free weights area
  • Personal Training sessions available
  • Friendly qualified gym team
  • Flexible membership packages 

MEMBERSHIP BENEFITS

  • Non Contract Memberships available
  • 10 Day Money Back guarantee
  • Induction included in your membership
  • Free programme reviews whenever you want

Get fit in our Gym!

Our brand new 75 station gym is a fantastic place to workout with state of the art cardio and resistance kit and a dedicated strength zone for heavy lifting. There is a functional training zone too, complete with the Synry360 kit which is ideal for HIIT workouts and circuits.

Our team of qualified fitness instructors are on hand to help you get the most from your workout sessions and can also talk you through your first Boditrax assessment, just ask! Boditrax is a great tool for monitoring your current health and your progress over time and offers a wealth of information about your body that can't be measured on a scale or seen in a mirror.

 

Gym Memberships

We have a range of gym memberships to suit your needs, all of which include an induction programme and personalised training programme.

MEMBERSHIPS

 

Gym Inductions

New to the Gym?  Kick start your fitness journey with an induction.  The fully qualified fitness team will take you through how to use the equipment safely and effectively and will create a personal fitness programme just for you!
 

New Member?

Step 1

  • Your introduction to the cardiovascular equipment.

Step 2

  • Your introduction to the resistance equipment
  • Receive your bespoke training programme

Step 3

  • Your first fitness review (after one week)

Step 4

  • A review of your bespoke training programme (after one month)
  • Set new goals

Non-Member?

Step 1

  • Your introduction to the cardiovascular equipment

Step 2

  • Your introduction to the resistance equipment
  • Receive your bespoke fitness programme

 

Gym Etiquette

  • All users of the gym are required to complete an induction and a PAR-Q medical questionnaire.  
  • All personal belongings are to be stored in the lockers provided.
  • Appropriate clothing and footwear for the activity must be worn.
  • Before commencing your workout, please remember to sign in.
  • If you are unsure how to use a piece of equipment, ask an instructor for help.
  • Bring a towel with you on each visit and wipe down equipment after use.
  • At peak times, use may be limited to 15 minutes per piece of equipment. This is at the
    discretion of an instructor, but please be considerate to other users.
  • Remember to bring water with you and drink regularly before, during and after your
    workout to avoid dehydration.

 

 
 
 

in partnership with

working in partnership with Birmingham City Council