Fitness classes are a great way to keep your workouts varied, from high intensity full-body workouts through to relaxing classes for your mind and body. Our friendly instructors are welcoming and inclusive, ensuring that everyone has fun and stays motivated throughout.
LES MILLS workouts are famous because they work, with a whole variety of workout classes designed to make you fitter… and fast! With classes for whatever kind of exercise you enjoy, they’re motivational, fun, and perfect for anyone who wants to get fitter with like-minded people.
Feel the burn and experience all the amazing fitness benefits of our high intensity (HIIT) classes - the fastest way to burn calories, improve your cardio health, as well as strengthen and tone your muscles, under the guidance of our motivational instructors.
Synergy classes consist of small group training using the 360 machines in the gym area. A 30-minute, full body workout that combines cardio and strength training to provide you maximum results.
In spin class, you pedal along on a stationary bike as the instructor guides you through the session. The pace and speed will vary throughout the workout.
Join us for one of our fantastic fitness classes in the pool, with all the benefits of a standard workout, in the water. Water-based classes are a low-impact way to exercise, making it a safe and enjoyable workout for all levels of fitness.
Our calming classes are the best way to make sure you get that time for you that you deserve. With focus on your breathing, relaxation and core strength, they’re the perfect way to maintain a strong mind and body.