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OPENING TIMES

Monday06:30 –  22:00
Tuesday06:30 – 22:00
Wednesday06:30 – 22:00
Thursday06:30 – 22:00
Friday06:30 – 22;00
Saturday07:00 – 18:00
Sunday07:00 – 18:00

KEY FACTS

  • Cardio and resistance kit from LifeFitness and Techogym
  • Personal Training sessions avaiable
  • Friendly qualified gym team
  • Flexible membership packages
  • Women-only sessions available

MEMBERSHIP BENEFITS

  • Non Contract Memberships available
  • 10 Day Money Back guarantee
  • Induction included in your membership
  • Free programme reviews whenever you want

Get fit in our Gym!

The brand new state-of-the-art gym is packed with the latest cardio and resistance kit as well as a dedicated free weights area with multiple racks and benches and a functional training zone with Synrgy 360 kit. Whether your goal is to lose weight, look good or feel great, our team of qualified fitness instructors are on hand to help you get the most from your workout sessions.

Gym Memberships

We have a range of gym memberships to suit your needs, all of which include an induction programme and personalised training programme.

MEMBERSHIPS

 

Be Active

Monday to Friday*21:00 - 22:00
Saturday & Sunday**17:00 - 18:00

 

*Tickets must be purchased from reception between 21:00 - 21:15
**Tickets must be purchased from reception between 17:00 - 17:15



Personal Training

We offer personal training sessions which cost £30.00 for 45 minutes, you must come into the centre to book these sessions. Please contact the leisure centre direct to make an appointment.


Junior Gym Sessions

Junior Gym sessions are available Monday - Friday from 15:30 - 17:00 at Stechford Cascades:

14 - 15 year olds must bring proof of age and a letter of consent from parent or guardian to their initial session

 

Gym Inductions

New to the Gym?  Kick start your fitness journey with an induction.  The fully qualified fitness team will take you through how to use the equipment safely and effectively and will create a personal fitness programme just for you!
 

New Member?

Step 1

  • Your introduction to the cardiovascular equipment.

Step 2

  • Your introduction to the resistance equipment
  • Receive your bespoke training programme

Step 3

  • Your first fitness review (after one week)

Step 4

  • A review of your bespoke training programme (after one month)
  • Set new goals

Non-Member?

Step 1

  • Your introduction to the cardiovascular equipment

Step 2

  • Your introduction to the resistance equipment
  • Receive your bespoke fitness programme

 

Gym Etiquette

  • All users of the gym are required to complete an induction and a PAR-Q medical questionnaire.  
  • All personal belongings are to be stored in the lockers provided.
  • Appropriate clothing and footwear for the activity must be worn.
  • Before commencing your workout, please remember to sign in.
  • If you are unsure how to use a piece of equipment, ask an instructor for help.
  • Bring a towel with you on each visit and wipe down equipment after use.
  • At peak times, use may be limited to 15 minutes per piece of equipment. This is at the
    discretion of an instructor, but please be considerate to other users.
  • Remember to bring water with you and drink regularly before, during and after your
    workout to avoid dehydration.

 

 
 
 

in partnership with

working in partnership with Nottinghamshire County Council