Our wellness page is the place for you to feel supported, motivated and relaxed. Whether you're recovering from an injury or looking to kickstart a healthier lifestyle, we're here to help you move better and feel stronger.
Weight Management Programme
Our 12-week Weight Management programme is designed by experts from Momenta. The programme has already helped thousands of people loose weight, reduce their waist size, sleep better and generally feel fitter, healthier and happier.
The Weight Management programme delivers sessions each week. The weekly 1-hour sessions focus on a different topic about nutrition, activity and behaviour change and is supported by a high-quality workbook and other resources.
The programme is delivered in an enjoyable and friendly group setting, and a trained health and wellbeing coach will support you get all the tools and knowledge you need to lose weight - and keep it off for good.
The programme is available every Thursday at 6.30pm.
These sessions are free to members as part of their membership and £8.55 per session for non-members.
For more information or to book onto a session, simply click the button below and fill out our short contact form to contact our team.
React Physiotherapy at Wyndley
React Physiotherapy at Wyndley Leisure Centre is led by experienced chartered physiotherapist Chris Wilson. Chris offers expert treatment for sports injuries and everyday musculoskeletal conditions drawing on over 20 years of experience in elite sports medicine.
Chris is passionate about supporting the local community and making the most of our facilities to deliver top-quality, personalised rehabilitation programmes.
Wheather you're recovering from injury or managing ongoing aches and pains, Chris offers tailored treatments to help restore movement, reduce pain and get you back to your best.
If you want to book an appointment, contact Chris on 07595 564 477, pop him an email on chris@reactphysiotheraphy.co.uk or follow the book now button below.
The Running School Birmingham
Looking to run stronger, faster and injury-free? The Running School Birmingham at Wyndley Leisure Centre, make running enjoyable for everyone! Whether you're a complete newbie, or a seasoned pro looking to improve your technique, speed or recovery, the friendly expert coaches are here to guide you every step of the way. From kid's running lessons to adult performance programs and biomechanical analysis, The Running School Birmingham will help you move better and reach your goals.
Give The Running School a call on 077481 39403 or email on birmingham@runningschool.com or head on over to their website to find out more.