Thursday |
5:15 PM -
6:00 PM |
Fiit Bike
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Spinning Room |
Book
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Thursday |
5:30 PM -
6:00 PM |
FITIN30
FITIN30 is a 30 minute small group training circuits based class either held on the gym floor or in the studio - Circuit classes are high energy and fast-paced workout that can help tone your body, shed fat and involves moving your way around different exercise stations performing each exercise as many times as you can in a set amount of time, with rest periods between or at the end of each full circuit completion.
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Gym Area 2 |
Book
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Thursday |
6:15 PM -
7:10 PM |
Body Combat
Body Combat: Zero contact, all action! Punch, kick, and burn up to 570 calories while stealing moves from Karate, Taekwondo, and more. No experience? No problem! Just bring your fighting spirit.
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Studio 2 |
Book
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Thursday |
6:30 PM -
7:30 PM |
Momenta Weight Management
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Meeting Room |
Book
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Thursday |
7:15 PM -
8:00 PM |
Indoor Cycling
Indoor cycling is a high-intensity exercise on a stationary bike to music. It combines cardio and endurance training in a 45-minute calorie-crunching session. Not only is it great for your cardiovascular fitness, but it’s also great at toning your muscles and gaining strength. Indoor cycling will target your quads, hamstrings, glutes, calves and your core. The biggest plus is its low impact on your joints.
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Spinning Room |
Book
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Thursday |
7:30 PM -
8:30 PM |
Circuits
Zoom through a series of high-energy stations, burn fat, and feel the burn - rest when you're done.
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Sports Hall Court 1 |
Book
|
Thursday |
8:00 PM -
8:30 PM |
FITIN30
FITIN30 is a 30 minute small group training circuits based class either held on the gym floor or in the studio - Circuit classes are high energy and fast-paced workout that can help tone your body, shed fat and involves moving your way around different exercise stations performing each exercise as many times as you can in a set amount of time, with rest periods between or at the end of each full circuit completion.
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Gym Area 2 |
Book
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Thursday |
8:45 PM -
10:00 PM |
Gym Session - Be-Active
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Gym Area 1 |
Book
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