Saturday |
9:00 AM -
9:45 AM |
Body Attack
This high-energy class is for all fitness levels, mixing athletic moves like running and jumping with strength exercises. Set to energising music, you'll challenge your limits and get that heart rate up!
|
Studio 2 |
Book
|
Saturday |
9:00 AM -
9:30 AM |
FITIN30
FITIN30 is a 30 minute small group training circuits based class either held on the gym floor or in the studio - Circuit classes are high energy and fast-paced workout that can help tone your body, shed fat and involves moving your way around different exercise stations performing each exercise as many times as you can in a set amount of time, with rest periods between or at the end of each full circuit completion.
|
Gym Area 2 |
Book
|
Saturday |
9:15 AM -
10:00 AM |
Indoor Cycling
Indoor cycling is a high-intensity exercise on a stationary bike to music. It combines cardio and endurance training in a 45-minute calorie-crunching session. Not only is it great for your cardiovascular fitness, but it’s also great at toning your muscles and gaining strength. Indoor cycling will target your quads, hamstrings, glutes, calves and your core. The biggest plus is its low impact on your joints.
|
Spinning Room |
Book
|
Saturday |
9:45 AM -
10:40 AM |
Body Pump
Get fit fast with Body Pump! This barbell workout burns up to 400 calories, builds lean music, and keeps you motivated with great music and expert coaching.
|
Studio 2 |
Book
|
Saturday |
10:30 AM -
11:00 AM |
Fiit Bike
|
Spinning Room |
Book
|
Saturday |
10:45 AM -
11:40 AM |
Body Balance
Body Balance combines Yoga, Tai Chi, and Pilates and is perfect for anyone looking to improve their body and mind. This class will help you stretch, strengthen, and relax, leaving you feeling calm and centred.
|
Studio 1 |
Book
|
Saturday |
10:45 AM -
11:30 AM |
Body Combat
Body Combat: Zero contact, all action! Punch, kick, and burn up to 570 calories while stealing moves from Karate, Taekwondo, and more. No experience? No problem! Just bring your fighting spirit.
|
Studio 2 |
Book
|
Saturday |
11:00 AM -
12:00 PM |
Gym Session - Be-Active
|
Gym Area 1 |
Book
|
Saturday |
12:00 PM -
12:45 PM |
Fiit Bike
|
Spinning Room |
Book
|
Saturday |
2:00 PM -
2:45 PM |
Fiit Bike
|
Spinning Room |
Book
|