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Timetables
For week commencing
17th November
Filter class
Select date
| Day | Time | Activity | Location | |
|---|---|---|---|---|
| Sunday | 7:30 AM - 8:30 AM |
1.Get Going
Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.
|
Gym Area - Fitness Diary | Book |
| Sunday | 8:15 AM - 9:00 AM |
Indoor Cycling
Indoor cycling is a high-intensity exercise on a stationary bike to music. It combines cardio and endurance training in a 45-minute calorie-crunching session. Not only is it great for your cardiovascular fitness, but it’s also great at toning your muscles and gaining strength. Indoor cycling will target your quads, hamstrings, glutes, calves and your core. The biggest plus is its low impact on your joints.
|
Spinning Room | Book |
| Sunday | 8:30 AM - 9:30 AM |
Get Going - Young Person's
|
Gym Area - Fitness Diary | Full |
| Sunday | 8:45 AM - 9:40 AM |
Body Combat
Body Combat: Zero contact, all action! Punch, kick, and burn up to 570 calories while stealing moves from Karate, Taekwondo, and more. No experience? No problem! Just bring your fighting spirit.
|
Studio 2 | Book |
| Sunday | 9:45 AM - 10:30 AM |
H.I.I.T
HIIT, or High Intensity Interval Training, is a form of high intensity cardio that involves working in short bursts (intervals) with rests in between. Our HIIT classes can last 30 minutes and are made up of 60 second intervals that alternate between activity and rest time. Session are usually short and intense, making HIIT an ideal option for those who want to work out but have minimal time on their hands.
|
Studio 2 | Book |
| Sunday | 10:00 AM - 10:30 AM |
FITIN30
FITIN30 is a 30 minute small group training circuits based class either held on the gym floor or in the studio - Circuit classes are high energy and fast-paced workout that can help tone your body, shed fat and involves moving your way around different exercise stations performing each exercise as many times as you can in a set amount of time, with rest periods between or at the end of each full circuit completion.
|
Gym Area - Fitness Diary | Book |
| Sunday | 10:30 AM - 11:25 AM |
Dance Fit
A fun, high-energy mix of dancxe styles that gte your heart pumping - because workouts are better with a beat
|
Studio 2 | Book |
| Sunday | 11:00 AM - 12:00 PM |
Gym Session - Be-Active
|
Reception | Book |
| Sunday | 11:00 AM - 12:00 PM |
Get Going - Young Person's
|
Gym Area - Fitness Diary | Book |
| Sunday | 11:00 AM - 1:00 PM |
Young Person's - Gym Session
Bookable Gym session for under 16's
|
Gym Area - Young Persons | Book |
| Sunday | 12:00 PM - 1:00 PM |
1.Get Going
Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.
|
Gym Area - Fitness Diary | Book |
For week commencing
17th November
Filter class
Select date
| Day | Time | Activity | Location | |
|---|---|---|---|---|
| Sunday | 7:00 AM - 8:00 AM |
BeActive Swimming
|
Main Pool Area | Book |
| Sunday | 8:00 AM - 9:00 AM |
Baby & Toddler Fun Swim
Social session with fun equipment for adults to introduce their children to the water for the first time. Suitable for babies and toddlers up to 4 years old.
|
Teaching Pool Area | Book |
| Sunday | 8:00 AM - 11:00 AM |
Lane Swimming
Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.
|
Deep Water Lanes | Book |
| Sunday | 8:00 AM - 9:00 AM |
Swimming For All
Our Swimming for all sessions are suitable for anyone and everyone, whether you wish to swim lengths, socialise or spend fun quality time in the water with family and friends.
|
Main Pool Area | Book |
| Sunday | 9:00 AM - 10:00 AM |
Baby & Toddler Fun Swim
Social session with fun equipment for adults to introduce their children to the water for the first time. Suitable for babies and toddlers up to 4 years old.
|
Teaching Pool Area | Book |
| Sunday | 9:00 AM - 10:00 AM |
Family Fun Swim
Fun session with floats (and music where applicable). Suitable for families and friends to have a splashing good time
|
Main Pool Area | Book |
| Sunday | 10:00 AM - 11:00 AM |
Baby & Toddler Fun Swim
Social session with fun equipment for adults to introduce their children to the water for the first time. Suitable for babies and toddlers up to 4 years old.
|
Teaching Pool Area | Book |
| Sunday | 10:00 AM - 11:00 AM |
Family Fun Swim
Fun session with floats (and music where applicable). Suitable for families and friends to have a splashing good time
|
Main Pool Area | Book |
| Sunday | 11:00 AM - 12:00 PM |
Baby & Toddler Fun Swim
Social session with fun equipment for adults to introduce their children to the water for the first time. Suitable for babies and toddlers up to 4 years old.
|
Teaching Pool Area | Book |
| Sunday | 11:00 AM - 12:00 PM |
Family Fun Swim
Fun session with floats (and music where applicable). Suitable for families and friends to have a splashing good time
|
Main Pool Area | Book |
| Sunday | 12:00 PM - 1:00 PM |
Splash
Fun session with floats (and music where applicable). Suitable for families and friends to have a splashing good time
|
Main Pool Area | Book |
| Sunday | 12:00 PM - 2:00 PM |
Lane Swimming
Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.
|
Deep Water Lanes | Book |
| Sunday | 1:00 PM - 2:00 PM |
Splash
Fun session with floats (and music where applicable). Suitable for families and friends to have a splashing good time
|
Main Pool Area | Book |
Please remember to view our Bookings & Cancellation Policy and our Swimming Admission Policy before you make your booking.
All bookings are subject to change.
Quieter Hours
Every visitor to our centre is important to us and we want to help make your visit as easy as possible. At our centre, we're introducing Quieter Hours to support our visitors with sensory needs.
Our Quieter Hours are operating every Wednesday from 7am until 9am for swimming and from 12pm until 2pm for the gym.
While we aim to keep the centre as peaceful as possible throughout our Quieter Hours, our centre may be busier at these times during the school holidays.
MORE Membership
For customers who love to pay-as-you-go at our centre, we recommend registering for a free MORE Membership! With a MORE Membership, booking into our classes & activities online is a breeze and you'll also be able to access all the features on our My MORE App too including tracking your workouts and gaining reward points to redeem in the centre and more!