| Friday |
4:00 PM -
6:00 PM |
Young Person's - Gym Session
Bookable Gym session for under 16's
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Gym Area - Young Persons |
Past |
| Friday |
5:30 PM -
6:25 PM |
Body Pump
Get fit fast with Body Pump! This barbell workout burns up to 400 calories, builds lean music, and keeps you motivated with great music and expert coaching.
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Studio 2 |
Book
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| Friday |
6:00 PM -
6:30 PM |
FITIN30
FITIN30 is a 30 minute small group training circuits based class either held on the gym floor or in the studio - Circuit classes are high energy and fast-paced workout that can help tone your body, shed fat and involves moving your way around different exercise stations performing each exercise as many times as you can in a set amount of time, with rest periods between or at the end of each full circuit completion.
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Gym Area - Fitness Diary |
Book
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| Friday |
6:30 PM -
7:15 PM |
Indoor Cycling
Indoor cycling is a high-intensity exercise on a stationary bike to music. It combines cardio and endurance training in a 45-minute calorie-crunching session. Not only is it great for your cardiovascular fitness, but it’s also great at toning your muscles and gaining strength. Indoor cycling will target your quads, hamstrings, glutes, calves and your core. The biggest plus is its low impact on your joints.
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Spinning Room |
Book
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| Friday |
6:30 PM -
7:30 PM |
Pickleball - No Strings
Grab your paddle and come play pickleball with a great group of players! Please note this is NOT lead by an instructor
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Sports Hall Court 5 |
Full |
| Friday |
7:00 PM -
8:00 PM |
1.Get Going
Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.
|
Gym Area - Fitness Diary |
Full |
| Friday |
7:30 PM -
8:30 PM |
Pickleball - No Strings
Grab your paddle and come play pickleball with a great group of players! Please note this is NOT lead by an instructor
|
Sports Hall Court 5 |
Full |