Kids' Zone

Jul 08, 2021 | Blog

Free downloads, craft ideas and fun activities to keep the kids busy and active over the school holidays.

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How to fuel your workout

May 21, 2021 | Blog

Did you know, to ensure you can power through a workout and recover effectively, carbohydrates are an essential part of your diet? Our nutrition team is here to tell you more…

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Low intensity exercise vs high intensity exercise

May 10, 2021 | Blog

Lately, we’ve been walking more than ever before, but how does a low intensity exercise such as walking, really stack up verses a session at the gym or a workout class in the pool. Our fitness team are here to spill the beans.

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Exercise and mental health: how we can help you feel great again!

Apr 28, 2021 | Blog

Has this last year left you feeling in need of some positivity and maybe a bucket full of energy again? Us too!

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Returning to fitness after lockdown

Apr 15, 2021 | Blog

Exercising is sometimes easier said than done, EVEN when we know the benefits. Finding ways to overcome these common hurdles is often more important than the exercise itself. We’re here to help!

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Do I need a protein shake?

Mar 22, 2021 | Blog

Your body needs protein to build muscles but do you need supplements?

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6 Reasons to Prioritise Your Beauty Sleep

Mar 12, 2021 | Blog

If you’re struggling to get a good night’s sleep, join the club. We need our sleep, and here’s why.

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Training Methods 101

Mar 08, 2021 | Blog

Making yourself endure a workout that you don’t enjoy is not the best approach for starting a long-lasting fitness routine.

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Fat fact busters: Why low fat doesn’t always mean healthy  

Mar 01, 2021 | Blog

When we embark on a healthier eating journey, the first thing people often reach for are the low fat alternatives.

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Slowly, slowly smash those goals!

Feb 10, 2021 | Blog

It’s far too easy to develop a negative mindset towards your health and fitness.

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For the love of food

Feb 01, 2021 | Blog

It’s easy to forget that food is much more than just calories.

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Power through the winter months

Jan 15, 2021 | Blog

With the colder days and darker nights, not to mention the C-19 word still with us, plus the home school suffering - supporting ourselves and loved-ones physically and mentally is not easy.

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Get your fitness on track the right way

Jan 06, 2021 | Blog

Let's get back into a routine with these helpful tips!

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New Year, New Approach

Jan 04, 2021 | Blog

Well, that was 2020 – a year that no one was prepared for!

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Making time for me

Nov 19, 2020 | Blog

Christmas is officially just around the corner - you really don’t need a reminder!

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10 tips to keep moving at home

Nov 12, 2020 | Blog

From star jumping with the toaster to commuting to the home desk – Let’s keep moving!

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The 4 week bums, tums and arms challenge

Nov 09, 2020 | Blog

A simple fitness challenge for a stronger you...

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