Delicious Protein-Packed Chicken Skewers Recipe
May 31, 2023 | Blog
Try this Mediterranean inspired dish – it’s packed with 41g of protein to keep you fuller for longer as well as nutritious veggies.
Our MORE Fitness app is now My MORE App
May 29, 2023 | News
Update now to get the new and improved My MORE App
The Great British Book Drive - Children's Book Project launches on 29th May
May 22, 2023 | Blog
Billesley Tennis & Fitness Centre has linked up with Children's Book Project in an attempt to end book poverty nationwide!
Why exercise does wonders for your mental health
Apr 27, 2023 | Blog
Mental Health Awareness Week takes place this month (Monday 15 - Sunday 21 May), and at Billesley Tennis & Fitness Centre we want to help spread awareness of the amazing benefits of exercise on mental health.
Lentil Bolognese Recipe
Apr 26, 2023 | Blog
To celebrate National Vegetarian Week, why not try our delicious lentil bolognese recipe? Lentils are packed with protein helping you to stay fuller for longer.
Apr 03, 2023 | Blog
Free downloads, craft ideas and fun activities to keep the kids busy and active over the school holidays.
5 ways to make the most of the clocks going forward
Mar 15, 2023 | Blog
The longer, brighter spring days are an ideal time to get active and increase your social schedule.
Six Reasons to Prioritise Your Beauty Sleep
Mar 13, 2023 | Blog
If you’re struggling to get a good night’s sleep, join the club. We need our sleep, and here’s why.
Give Badminton a shot with our 'No Strings' Badminton sessions
Mar 07, 2023 | Blog
We are also giving away four tickets to the Yonex All England Badminton Championships 2023.
Blueberry Baked Oats Recipe
Mar 01, 2023 | Blog
Power yourself through the day with our tasty Blueberry Baked Oats. It's healthy, delicious and so easy to make - you can prepare it in advance and bake in the morning!
Health & Fitness Tips for Ramadan
Feb 20, 2023 | Blog
This year we are doing more to support our members during Ramadan. Check out our helpful blog for some health & fitness tips for Ramadan, which includes a Low Impact Workout you can do from home or at the gym!
Recipe of the month - Healthy Pancakes
Feb 19, 2023 | Blog
Pancake Day may not be 'til March this year, but life's definitely BATTER with pancakes, for breakfast, lunch or dinner! Check out our healthy pancake recipe for some flipping-good fun at home this Half Term for all the family.
Vegan Bean Chilli Recipe
Jan 04, 2023 | Blog
Bring a little fire to your Veganuary dinner time with this healthy and delicious Vegan Bean Chilli.
Sticking to those New Year's Resolutions
Jan 01, 2023 | Blog
A handy set of tips to help you turn those resolutions into revelations
Vegan curry with chickpea, tomato & spinach
Nov 01, 2022 | Blog
To celebrate World Vegan Day, we’re sharing this super healthy curry recipe! It’s fully vegan, it counts as two of your five-a-day, and it’s delicious, if we do say so ourselves. Enjoy!
The Four Types of Exerciser - Which one are you?
Oct 11, 2022 | Blog
Work out your exercise personality to help you get the most out of your workout
How to stretch like a pro!
Aug 30, 2022 | Blog
Expert stretching techniques, tips and advice.
Fresh and Healthy Coronation Chicken
Aug 04, 2022 |
Try this delicious Afternoon Tea favourite
Healthy Banana Muffins
Aug 01, 2022 | Blog
Round up the family and enjoy these healthy snacks
Health & Fitness Jargon Explained
Aug 01, 2022 | Blog
A guide to explain the ever-growing world of gym jargon
Prawn Satay Noodle Salad
Jul 19, 2022 | Blog
Try out our super summer satay seafood salad!
Training for your cycle
Jul 07, 2022 | Blog
How to ease the struggle of exercising during your period.
LES MILLS: When’s the ideal time to workout?
Jun 07, 2022 | Blog
A look at research that attempts to answer an age old question - when is the best time to exercise?
Rainbow Fruit Skewers
May 27, 2022 | Blog
To celebrate Pride month, try these rainbow fruit skewers, a fun and healthy dessert throughout the summer!
Veggie Miso Burgers
Apr 26, 2022 | Blog
Try these tasty vegetarian miso burgers – go great with chips and coleslaw.
The smartest pre-holiday fitness preparation
Apr 21, 2022 | Blog
Why HIIT workouts are the best way to build strength, muscle mass and aerobic fitness.
Mar 28, 2022 | Blog
A place to find some free, relaxing activities to help support your mental wellbeing, including adult colouring, mindfulness videos, free downloadable activities and more.
Recipe of the month - Easter egg biscuits
Mar 25, 2022 | Blog
Get the family involved and get creative with these decorative Easter egg biscuits!
Maintaining a Fitter Future
Mar 16, 2022 | News
We are committed to addressing environmental and climate emergencies, whilst supporting the net zero carbon ambitions of our centre and wider society.
Recipe of the month - Super Healthy Veggie Burritos!
Mar 02, 2022 | Blog
Check out our healthy Mexican dish. You get all the great taste of the herbs and spices but also have an eye on your fitness goals!
A handy guide to help with your first time at the gym
Mar 01, 2022 | Blog
We all know that walking into a gym for the first time can be a daunting experience, but we're here to try and take some of that stress away.
How much will exercise affect your weight?
Feb 07, 2022 | Blog
Discover the truth about how exercise can affect weight loss.
How to find your exercise mojo - and keep it
Jan 11, 2022 |
So the year is flying by and you’ve just realised you haven’t been to the gym in weeks – and it’s clear your latest fitness resolutions went out the window months back! It happens. Here’s how to fix it.
The first rule of New Year's Resolutions
Dec 13, 2021 | Blog
Motivation expert Professor David E. Conroy talks about what helps get us moving, and how to set realistic goals we can stick to.
Christmas Family Workouts
Dec 02, 2021 | Blog
Want to look after your 'elf and fitness over the festive season? Here's a selection of fun Christmas workouts to get you moving from your head to your mistle-toes!
Power through the winter months
Nov 05, 2021 | Blog
With the colder days and darker nights, not to mention cold and flu season upon us, supporting ourselves and loved-ones physically and mentally is not easy.
Health & Fitness Hub
Sep 23, 2021 | Blog
Whether you’re looking to increase your fitness, manage your weight, reduce your drinking or improve your overall health, here are our top health apps and resources to support your physical and mental wellbeing.
The Power of Group Exercise
Sep 13, 2021 | Blog
Our fitness team is back in our latest blog, highlighting the many benefits of group exercise classes. Read on to find out more.
Kit Out The Nation
Sep 13, 2021 | News
Birmingham Community Leisure Trust are delighted to be part of the BBC’s Make a Difference, “Kit Out the Nation” Campaign.
The importance of Body Balanced Training
Aug 16, 2021 | Blog
Whatever your fitness levels and fitness goals, it is important to follow an exercise programme that supports a balanced body – our fitness team is here to explain why.
Helping you rebuild after Covid
Aug 11, 2021 | Blog
Recovering from COVID or long-COVID? Are you still struggling with tiredness or breathlessness? Maybe you’re worried about hitting your previous goals or looking to take your first steps into exercise? Find out more about how our fitness team can help support your recovery, your return to exercise or your first steps into fitness.
How to fuel your workout
May 21, 2021 | Blog
Did you know, to ensure you can power through a workout and recover effectively, carbohydrates are an essential part of your diet? Our nutrition team is here to tell you more…
Low intensity exercise vs high intensity exercise
May 10, 2021 | Blog
Lately, we’ve been walking more than ever before, but how does a low intensity exercise such as walking, really stack up verses a session at the gym or a workout class in the pool. Our fitness team are here to spill the beans.
Exercise and mental health: how we can help you feel great again!
Apr 28, 2021 | Blog
Has this last year left you feeling in need of some positivity and maybe a bucket full of energy again? Us too!
Returning to fitness after lockdown
Apr 15, 2021 | Blog
Exercising is sometimes easier said than done, EVEN when we know the benefits. Finding ways to overcome these common hurdles is often more important than the exercise itself. We’re here to help!
Do I need a protein shake?
Mar 22, 2021 | Blog
Your body needs protein to build muscles but do you need supplements?
Training Methods 101
Mar 08, 2021 | Blog
Making yourself endure a workout that you don’t enjoy is not the best approach for starting a long-lasting fitness routine.
Fat fact busters: Why low fat doesn’t always mean healthy
Mar 01, 2021 | Blog
When we embark on a healthier eating journey, the first thing people often reach for are the low fat alternatives.
Slowly, slowly smash those goals!
Feb 10, 2021 | Blog
It’s far too easy to develop a negative mindset towards your health and fitness.
For the love of food
Feb 01, 2021 | Blog
It’s easy to forget that food is much more than just calories.
Get your fitness on track the right way
Jan 06, 2021 | Blog
Let's get back into a routine with these helpful tips!
New Year, New Approach
Jan 04, 2021 | Blog
Well, that was 2020 – a year that no one was prepared for!
Making time for me
Nov 19, 2020 | Blog
Christmas is officially just around the corner - you really don’t need a reminder!
10 tips to keep moving at home
Nov 12, 2020 | Blog
From star jumping with the toaster to lifting cans of beans – Let’s keep moving!