Our timetables are packed with activities and classes to help keep your health and fitness varied, with activities throughout the week on different days and times to make sure you can find something to fit around you.

For week commencing 10th August
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Day
Time
Activity
Duration
Thursday
4:00 PM
Gym Session
55
Past
Thursday
5:00 PM
Gym Session
55
Thursday
5:15 PM
Sprint - Virtual Superb aerobics and fat burning workout. A fantastic way to burn calories. Non-impact ensures suitability for young and old alike.
30
Thursday
6:00 PM
Gym Session
55
Thursday
6:15 PM
Indoor Cycling Superb aerobics and fat burning workout. A fantastic way to burn calories. Non-impact ensures suitability for young and old alike.
45
Thursday
6:15 PM
Body Attack Is simply the ultimate cardiovascular challenge. Encouraging you to reach the limits of your endurance.
45
Thursday
7:00 PM
Gym Session
55
Thursday
7:15 PM
Body Pump Body Pump is a 60 minute non impact class designed to give your body a complet workout using barbells and weights to motivating music. The class enables people of all levels of strength and fitness to take part.
45
Thursday
7:15 PM
THE TRIP Virtual Superb aerobics and fat burning workout. A fantastic way to burn calories. Non-impact ensures suitability for young and old alike.
45
Day
Time
Activity
Duration
Friday
6:30 AM
Gym Session
55
Friday
7:15 AM
Sprint - Virtual Superb aerobics and fat burning workout. A fantastic way to burn calories. Non-impact ensures suitability for young and old alike.
30
Friday
7:30 AM
Gym Session
55
Friday
8:30 AM
Gym Session
55
Friday
9:15 AM
Body Pump Body Pump is a 60 minute non impact class designed to give your body a complet workout using barbells and weights to motivating music. The class enables people of all levels of strength and fitness to take part.
45
Full
Friday
4:00 PM
Gym Session
55
Friday
5:00 PM
Gym Session
55
Friday
5:15 PM
DanceFit Bounce DanceFit is a fantastic high energy fitness dance workout that incorporates the latest hip hopand commercial hits along with different styles of dance.
45
Friday
6:00 PM
Gym Session
55
Friday
6:15 PM
Legs, Bums & Tums S/Hall A great low impact, high intensity body toning workout concentrating on specific body areas - below the belt.
45
Friday
7:00 PM
Gym Session
55
Day
Time
Activity
Duration
Saturday
8:00 AM
Gym Session
55
Saturday
8:15 AM
Sprint - Virtual Superb aerobics and fat burning workout. A fantastic way to burn calories. Non-impact ensures suitability for young and old alike.
30
Saturday
9:00 AM
Gym Session
55
Saturday
9:15 AM
Body Attack Is simply the ultimate cardiovascular challenge. Encouraging you to reach the limits of your endurance.
45
Full
Saturday
10:00 AM
Gym Session
55
Saturday
10:15 AM
Body Pump Body Pump is a 60 minute non impact class designed to give your body a complet workout using barbells and weights to motivating music. The class enables people of all levels of strength and fitness to take part.
45
Full
Saturday
10:15 AM
THE TRIP Virtual Superb aerobics and fat burning workout. A fantastic way to burn calories. Non-impact ensures suitability for young and old alike.
45
Saturday
11:00 AM
Gym Session
55
Day
Time
Activity
Duration
Sunday
8:00 AM
Gym Session
55
Sunday
8:15 AM
Sprint - Virtual Superb aerobics and fat burning workout. A fantastic way to burn calories. Non-impact ensures suitability for young and old alike.
30
Sunday
9:00 AM
Gym Session
55
Sunday
9:15 AM
Body Pump Body Pump is a 60 minute non impact class designed to give your body a complet workout using barbells and weights to motivating music. The class enables people of all levels of strength and fitness to take part.
45
Full
Sunday
10:00 AM
Gym Session
55
Sunday
10:15 AM
Body Combat The complete all body workout the combination of arm and leg movements will help tone your arms and legs whilst burning vast amounts of calories. Bodycombat combines powerhouse moves and stances from a range of self-defence disciplines.
45
Full
Sunday
10:15 AM
THE TRIP Virtual Superb aerobics and fat burning workout. A fantastic way to burn calories. Non-impact ensures suitability for young and old alike.
45
Sunday
11:00 AM
Gym Session
55
Day
Time
Activity
Duration
Monday
6:30 AM
Gym Session
55
Monday
7:15 AM
Sprint - Virtual Superb aerobics and fat burning workout. A fantastic way to burn calories. Non-impact ensures suitability for young and old alike.
30
Monday
7:30 AM
Gym Session
55
Monday
8:30 AM
Gym Session
55
Monday
9:15 AM
Body Pump Body Pump is a 60 minute non impact class designed to give your body a complet workout using barbells and weights to motivating music. The class enables people of all levels of strength and fitness to take part.
45
Full
Monday
9:15 AM
RPM - Virtual Superb aerobics and fat burning workout. A fantastic way to burn calories. Non-impact ensures suitability for young and old alike.
45
Monday
4:00 PM
Gym Session
55
Monday
5:00 PM
Gym Session
55
Monday
5:15 PM
THE TRIP Virtual Superb aerobics and fat burning workout. A fantastic way to burn calories. Non-impact ensures suitability for young and old alike.
45
Monday
6:00 PM
Gym Session
55
Monday
6:15 PM
Body Combat The complete all body workout the combination of arm and leg movements will help tone your arms and legs whilst burning vast amounts of calories. Bodycombat combines powerhouse moves and stances from a range of self-defence disciplines.
45
Full
Monday
6:15 PM
Indoor Cycling Superb aerobics and fat burning workout. A fantastic way to burn calories. Non-impact ensures suitability for young and old alike.
45
Full
Monday
7:00 PM
Gym Session
55
Monday
7:15 PM
Body Pump Body Pump is a 60 minute non impact class designed to give your body a complet workout using barbells and weights to motivating music. The class enables people of all levels of strength and fitness to take part.
45
Full
Monday
7:15 PM
RPM - Virtual Superb aerobics and fat burning workout. A fantastic way to burn calories. Non-impact ensures suitability for young and old alike.
45
Day
Time
Activity
Duration
Tuesday
6:30 AM
Gym Session
55
Tuesday
7:30 AM
Gym Session
55
Tuesday
8:30 AM
Gym Session
55
Tuesday
9:15 AM
Body Pump Body Pump is a 60 minute non impact class designed to give your body a complet workout using barbells and weights to motivating music. The class enables people of all levels of strength and fitness to take part.
45
Full
Tuesday
4:00 PM
Gym Session
55
Tuesday
5:00 PM
Gym Session
55
Tuesday
6:00 PM
Gym Session
55
Tuesday
6:15 PM
Body Step The very popular Les Mills Step format combined with exciting choreography make these classes a dynamic option. This class is ideal for co-ordination and cardio.
45
Full
Tuesday
6:15 PM
Yoga
45
Tuesday
7:00 PM
Gym Session
55
Tuesday
7:15 PM
Legs, Bums & Tums A great low impact, high intensity body toning workout concentrating on specific body areas - below the belt.
45
Full
Day
Time
Activity
Duration
Wednesday
6:30 AM
Gym Session
55
Wednesday
7:15 AM
RPM - Virtual Superb aerobics and fat burning workout. A fantastic way to burn calories. Non-impact ensures suitability for young and old alike.
45
Wednesday
7:30 AM
Gym Session
55
Wednesday
8:30 AM
Gym Session
55
Wednesday
9:15 AM
Yoga
45
Wednesday
9:15 AM
Sprint - Virtual Superb aerobics and fat burning workout. A fantastic way to burn calories. Non-impact ensures suitability for young and old alike.
30
Wednesday
4:00 PM
Gym Session
55
Wednesday
5:00 PM
Gym Session
55
Wednesday
5:15 PM
CXWORX CXWORX really hones in on the torso (core) and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, whilst also improving functional strength and assisting in injury prevention.
30
Wednesday
5:15 PM
Sprint - Virtual Superb aerobics and fat burning workout. A fantastic way to burn calories. Non-impact ensures suitability for young and old alike.
30
Wednesday
6:00 PM
Gym Session
55
Wednesday
6:15 PM
Zumba Latin-Inspired dance fitness class with easy to follow moves.
45
Wednesday
6:15 PM
THE TRIP Virtual Superb aerobics and fat burning workout. A fantastic way to burn calories. Non-impact ensures suitability for young and old alike.
45
Wednesday
7:00 PM
Gym Session
55
Wednesday
7:15 PM
Body Combat The complete all body workout the combination of arm and leg movements will help tone your arms and legs whilst burning vast amounts of calories. Bodycombat combines powerhouse moves and stances from a range of self-defence disciplines.
45
Full