Enjoy a relaxing visit to our sauna or steam room after your workout to let your mind and muscles relax, before heading out into the real world, ready for the next part of your day.

The benefits of saunas and steam rooms have been proven for years. They're a perfect way to relax and recover after a workout, while ensuring your mind gets that much-needed escape from the daily grind, helping you feel more energised and positive to face the day.

The Health Suite area comprises of a relaxation area with loungeĀ furnitureĀ and underfloor heating as well as a dedicated shower area and both a sauna and a steam room.

Please book you session in advance by calling us on 0121 516 5650, pop into reception, book online and on the More Fitness App.

Opening Times

  • Monday - Thursday 6:30-22:00
  • Ladies Only on Tuesday's- 18:00-22:00
  • Male's Only on Thursday- 18:00-22:00
  • Friday 6:30-21:00
  • Weekends 7:00-16:00

Monday - Friday 14:30-15:00