Our timetables are packed with activities and classes to help keep your health and fitness varied, with activities throughout the week on different days and times to make sure you can find something to fit around you.

For week commencing 10th August
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Day
Time
Activity
Duration
Tuesday
4:00 PM
Gym Session
55
Tuesday
5:00 PM
Gym Session
55
Tuesday
6:00 PM
Gym Session
55
Tuesday
6:15 PM
Body Combat The complete all body workout. The combination of arms and legs movements will help tone your arms and legs whilst burning vast amount of calories. Body Combat combines powerhouse moves and stances from a range of self defence disciplines.
45
Tuesday
7:00 PM
Gym Session
55
Tuesday
7:00 PM
Swimming Session
55
Tuesday
7:15 PM
Body Balance BodyBalance is a yoga based class that will improve your mind, your body and your life. During Body Balance an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
45
Full
Day
Time
Activity
Duration
Wednesday
6:30 AM
Gym Session
55
Wednesday
6:45 AM
Swimming Session
55
Wednesday
7:30 AM
Gym Session
55
Wednesday
7:45 AM
Swimming Session
55
Wednesday
8:30 AM
Gym Session
55
Wednesday
8:45 AM
Swimming Session
55
Wednesday
9:15 AM
Body Balance BodyBalance is a yoga based class that will improve your mind, your body and your life. During Body Balance an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
45
Full
Wednesday
4:00 PM
Gym Session
55
Wednesday
5:00 PM
Gym Session
55
Wednesday
6:00 PM
Gym Session
55
Wednesday
6:15 PM
Body Attack
45
Full
Wednesday
7:00 PM
Gym Session
55
Wednesday
7:00 PM
Swimming Session
55
Wednesday
7:15 PM
Body Pump BodyPump is a 55 minute non impact class designed to give your body a complete workout using barbells and weights to motivating music. This class enables people of all levels of strength and fitness to take part.
45
Day
Time
Activity
Duration
Thursday
6:30 AM
Gym Session
55
Thursday
6:45 AM
Swimming Session
55
Thursday
7:30 AM
Gym Session
55
Thursday
7:45 AM
Swimming Session
55
Thursday
8:30 AM
Gym Session
55
Thursday
8:45 AM
Swimming Session
55
Thursday
9:15 AM
Indoor Cycling Studio Cycling is a class taught on stationary bikes, it concentrates on endurance, strength and intervals. It uses a weighted flywheel in a classroom setting.
45
Thursday
4:00 PM
Gym Session
55
Thursday
5:00 PM
Gym Session
55
Thursday
6:00 PM
Gym Session
55
Thursday
6:15 PM
Body Pump BodyPump is a 55 minute non impact class designed to give your body a complete workout using barbells and weights to motivating music. This class enables people of all levels of strength and fitness to take part.
45
Full
Thursday
7:00 PM
Gym Session
55
Thursday
7:00 PM
Swimming Session
55
Thursday
7:15 PM
Body Attack
45
Full
Day
Time
Activity
Duration
Friday
6:30 AM
Gym Session
55
Friday
6:45 AM
Swimming Session
55
Friday
7:30 AM
Gym Session
55
Friday
7:45 AM
Swimming Session
55
Friday
8:30 AM
Gym Session
55
Friday
8:45 AM
Swimming Session
55
Friday
9:15 AM
Body Combat The complete all body workout. The combination of arms and legs movements will help tone your arms and legs whilst burning vast amount of calories. Body Combat combines powerhouse moves and stances from a range of self defence disciplines.
45
Full
Friday
4:00 PM
Gym Session
55
Friday
5:00 PM
Gym Session
55
Friday
6:00 PM
Gym Session
55
Friday
6:15 PM
Body Pump BodyPump is a 55 minute non impact class designed to give your body a complete workout using barbells and weights to motivating music. This class enables people of all levels of strength and fitness to take part.
45
Full
Friday
7:00 PM
Gym Session
55
Friday
7:00 PM
Swimming Session
55
Day
Time
Activity
Duration
Saturday
8:00 AM
Gym Session
55
Saturday
9:00 AM
Gym Session
55
Saturday
9:15 AM
Body Pump BodyPump is a 55 minute non impact class designed to give your body a complete workout using barbells and weights to motivating music. This class enables people of all levels of strength and fitness to take part.
45
Full
Saturday
10:00 AM
Gym Session
55
Saturday
10:15 AM
Body Attack
45
Saturday
11:00 AM
Gym Session
55
Saturday
11:00 AM
Swimming Session
55
Day
Time
Activity
Duration
Sunday
8:00 AM
Gym Session
55
Sunday
9:00 AM
Gym Session
55
Sunday
9:15 AM
Body Pump BodyPump is a 55 minute non impact class designed to give your body a complete workout using barbells and weights to motivating music. This class enables people of all levels of strength and fitness to take part.
45
Full
Sunday
10:00 AM
Gym Session
55
Sunday
10:15 AM
Body Balance BodyBalance is a yoga based class that will improve your mind, your body and your life. During Body Balance an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
45
Full
Sunday
11:00 AM
Gym Session
55
Sunday
11:00 AM
Swimming Session
55
Day
Time
Activity
Duration
Monday
6:30 AM
Gym Session
55
Monday
6:45 AM
Swimming Session
55
Monday
7:30 AM
Gym Session
55
Monday
7:45 AM
Swimming Session
55
Monday
8:30 AM
Gym Session
55
Monday
8:45 AM
Swimming Session
55
Monday
9:15 AM
Indoor Cycling Studio Cycling is a class taught on stationary bikes, it concentrates on endurance, strength and intervals. It uses a weighted flywheel in a classroom setting.
45
Full
Monday
4:00 PM
Gym Session
55
Monday
5:00 PM
Gym Session
55
Monday
6:00 PM
Gym Session
55
Monday
6:15 PM
Body Attack
45
Full
Monday
7:00 PM
Gym Session
55
Monday
7:00 PM
Swimming Session
55
Monday
7:15 PM
Body Balance BodyBalance is a yoga based class that will improve your mind, your body and your life. During Body Balance an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
45
Full