Timetables
Our timetables are packed with activities and classes to help keep your health and fitness varied, with activities throughout the week on different days and times to make sure you can find something to fit around you.
For week commencing
10th August
Filter class
- Today
- Wednesday
- Thursday
- Friday
- Saturday
- Sunday
- Monday
Day
Time
Activity
Duration
Tuesday
6:15 PM
Body Combat
The complete all body workout. The combination of arms and legs movements will help tone your arms and legs whilst burning vast amount of calories. Body Combat combines powerhouse moves and stances from a range of self defence disciplines.
45
Tuesday
7:15 PM
Body Balance
BodyBalance is a yoga based class that will improve your mind, your body and your life. During Body Balance an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
45
Full
Day
Time
Activity
Duration
Wednesday
9:15 AM
Body Balance
BodyBalance is a yoga based class that will improve your mind, your body and your life. During Body Balance an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
45
Full
Wednesday
6:15 PM
Body Attack
45
Full
Wednesday
7:15 PM
Body Pump
BodyPump is a 55 minute non impact class designed to give your body a complete workout using barbells and weights to motivating music. This class enables people of all levels of strength and fitness to take part.
45
Day
Time
Activity
Duration
Thursday
9:15 AM
Indoor Cycling
Studio Cycling is a class taught on stationary bikes, it concentrates on endurance, strength and intervals. It uses a weighted flywheel in a classroom setting.
45
Thursday
6:15 PM
Body Pump
BodyPump is a 55 minute non impact class designed to give your body a complete workout using barbells and weights to motivating music. This class enables people of all levels of strength and fitness to take part.
45
Full
Thursday
7:15 PM
Body Attack
45
Full
Day
Time
Activity
Duration
Friday
9:15 AM
Body Combat
The complete all body workout. The combination of arms and legs movements will help tone your arms and legs whilst burning vast amount of calories. Body Combat combines powerhouse moves and stances from a range of self defence disciplines.
45
Full
Friday
6:15 PM
Body Pump
BodyPump is a 55 minute non impact class designed to give your body a complete workout using barbells and weights to motivating music. This class enables people of all levels of strength and fitness to take part.
45
Full
Day
Time
Activity
Duration
Saturday
9:15 AM
Body Pump
BodyPump is a 55 minute non impact class designed to give your body a complete workout using barbells and weights to motivating music. This class enables people of all levels of strength and fitness to take part.
45
Full
Day
Time
Activity
Duration
Sunday
9:15 AM
Body Pump
BodyPump is a 55 minute non impact class designed to give your body a complete workout using barbells and weights to motivating music. This class enables people of all levels of strength and fitness to take part.
45
Full
Sunday
10:15 AM
Body Balance
BodyBalance is a yoga based class that will improve your mind, your body and your life. During Body Balance an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
45
Full
Day
Time
Activity
Duration
Monday
9:15 AM
Indoor Cycling
Studio Cycling is a class taught on stationary bikes, it concentrates on endurance, strength and intervals. It uses a weighted flywheel in a classroom setting.
45
Full
Monday
6:15 PM
Body Attack
45
Full
Monday
7:15 PM
Body Balance
BodyBalance is a yoga based class that will improve your mind, your body and your life. During Body Balance an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
45
Full