Timetables
Our timetables are packed with activities and classes to help keep your health and fitness varied, with activities throughout the week on different days and times to make sure you can find something to fit around you.
For week commencing
10th August
Filter class
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- Friday
Day
Time
Activity
Duration
Saturday
9:15 AM
Body Attack
Body Attack is a high-energy fitness class with moves that combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
45
Full
Saturday
10:15 AM
Body Balance
Body Balance is a combination of Yoga, Tai Chi and pilates. It uses a range of movements and motion set to music that will improve your mind, your body and your life.
45
Full
Day
Time
Activity
Duration
Sunday
9:15 AM
Body Pump
Body Pump is a weights class for absolutely everyone. Using light to moderate weights with lots of repetition. Body Pump gives you a total body workout and burns lots of calories.
45
Full
Sunday
10:15 AM
Body Balance
Body Balance is a combination of Yoga, Tai Chi and pilates. It uses a range of movements and motion set to music that will improve your mind, your body and your life.
45
Full
Day
Time
Activity
Duration
Monday
9:15 AM
Legs, Bums and Tums
45
Full
Monday
6:15 PM
Body Attack
Body Attack is a high-energy fitness class with moves that combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
45
Full
Monday
6:15 PM
Circuits
45
Full
Monday
7:15 PM
Body Balance
Body Balance is a combination of Yoga, Tai Chi and pilates. It uses a range of movements and motion set to music that will improve your mind, your body and your life.
45
Full
Day
Time
Activity
Duration
Tuesday
9:15 AM
Body Pump
Body Pump is a weights class for absolutely everyone. Using light to moderate weights with lots of repetition. Body Pump gives you a total body workout and burns lots of calories.
45
Full
Tuesday
6:15 PM
GRIT Cardio
CXWORX provides the vital ingredient for a stronger body while chiselling your waist line. A stronger core makes you better at all things you do- it's the glue that holds everything together.
30
Full
Tuesday
7:15 PM
GRIT Strength
CXWORX provides the vital ingredient for a stronger body while chiselling your waist line. A stronger core makes you better at all things you do- it's the glue that holds everything together.
30
Full
Day
Time
Activity
Duration
Wednesday
9:15 AM
Body Combat
Body Combat is a martial arts inspired full-body workout that fuels cardio fitness and leaves you feeling empowered. It's totally non-contact and there are no complex moves to master.
45
Full
Wednesday
6:15 PM
Body Pump
Body Pump is a weights class for absolutely everyone. Using light to moderate weights with lots of repetition. Body Pump gives you a total body workout and burns lots of calories.
45
Full
Wednesday
7:15 PM
Body Balance
Body Balance is a combination of Yoga, Tai Chi and pilates. It uses a range of movements and motion set to music that will improve your mind, your body and your life.
45
Full
Day
Time
Activity
Duration
Thursday
9:15 AM
Body Pump
Body Pump is a weights class for absolutely everyone. Using light to moderate weights with lots of repetition. Body Pump gives you a total body workout and burns lots of calories.
45
Full
Thursday
6:15 PM
Body Pump
Body Pump is a weights class for absolutely everyone. Using light to moderate weights with lots of repetition. Body Pump gives you a total body workout and burns lots of calories.
45
Full
Thursday
7:15 PM
Body Balance
Body Balance is a combination of Yoga, Tai Chi and pilates. It uses a range of movements and motion set to music that will improve your mind, your body and your life.
45
Full
Day
Time
Activity
Duration
Friday
9:00 AM
Body Jam
Body Pump is a weights class for absolutely everyone. Using light to moderate weights with lots of repetition. Body Pump gives you a total body workout and burns lots of calories.
45
Friday
6:15 PM
GRIT Strength
CXWORX provides the vital ingredient for a stronger body while chiselling your waist line. A stronger core makes you better at all things you do- it's the glue that holds everything together.
30
Full
Friday
7:15 PM
GRIT Cardio
CXWORX provides the vital ingredient for a stronger body while chiselling your waist line. A stronger core makes you better at all things you do- it's the glue that holds everything together.
30