Our timetables are packed with activities and classes to help keep your health and fitness varied, with activities throughout the week on different days and times to make sure you can find something to fit around you.

For week commencing 10th August
Filter class
  • Today
  • Sunday
  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
Day
Time
Activity
Duration
Saturday
8:00 AM
Gym Session
55
Saturday
9:00 AM
Gym Session
55
Saturday
9:15 AM
Body Attack Body Attack is a high-energy fitness class with moves that combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
45
Full
Saturday
9:15 AM
Boot Camp
45
Saturday
10:00 AM
Gym Session
55
Saturday
10:15 AM
Body Balance Body Balance is a combination of Yoga, Tai Chi and pilates. It uses a range of movements and motion set to music that will improve your mind, your body and your life.
45
Full
Saturday
11:00 AM
Gym Session
55
Day
Time
Activity
Duration
Sunday
8:00 AM
Gym Session
55
Sunday
9:00 AM
Gym Session
55
Sunday
9:15 AM
Body Pump Body Pump is a weights class for absolutely everyone. Using light to moderate weights with lots of repetition. Body Pump gives you a total body workout and burns lots of calories.
45
Full
Sunday
10:00 AM
Gym Session
55
Sunday
10:00 AM
Swimming Session
55
Sunday
10:15 AM
Body Balance Body Balance is a combination of Yoga, Tai Chi and pilates. It uses a range of movements and motion set to music that will improve your mind, your body and your life.
45
Full
Sunday
11:00 AM
Gym Session
55
Sunday
11:00 AM
Swimming Session
55
Day
Time
Activity
Duration
Monday
6:30 AM
Gym Session
55
Monday
6:45 AM
Swimming Session
55
Monday
7:30 AM
Gym Session
55
Monday
7:45 AM
Swimming Session
55
Monday
8:30 AM
Gym Session
55
Monday
8:45 AM
Swimming Session
55
Monday
9:15 AM
Legs, Bums and Tums
45
Full
Monday
4:00 PM
Gym Session
55
Monday
5:00 PM
Gym Session
55
Monday
6:00 PM
Gym Session
55
Monday
6:15 PM
Body Attack Body Attack is a high-energy fitness class with moves that combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
45
Full
Monday
6:15 PM
Circuits
45
Full
Monday
7:00 PM
Gym Session
55
Monday
7:00 PM
Swimming Session
55
Monday
7:15 PM
Body Balance Body Balance is a combination of Yoga, Tai Chi and pilates. It uses a range of movements and motion set to music that will improve your mind, your body and your life.
45
Full
Day
Time
Activity
Duration
Tuesday
6:30 AM
Gym Session
55
Tuesday
6:45 AM
Swimming Session
55
Tuesday
7:30 AM
Gym Session
55
Tuesday
7:45 AM
Swimming Session
55
Tuesday
8:30 AM
Gym Session
55
Tuesday
8:45 AM
Swimming Session
55
Tuesday
9:15 AM
Body Pump Body Pump is a weights class for absolutely everyone. Using light to moderate weights with lots of repetition. Body Pump gives you a total body workout and burns lots of calories.
45
Full
Tuesday
4:00 PM
Gym Session
55
Tuesday
5:00 PM
Gym Session
55
Tuesday
6:00 PM
Gym Session
55
Tuesday
6:15 PM
GRIT Cardio CXWORX provides the vital ingredient for a stronger body while chiselling your waist line. A stronger core makes you better at all things you do- it's the glue that holds everything together.
30
Full
Tuesday
7:00 PM
Gym Session
55
Tuesday
7:00 PM
Swimming Session
55
Tuesday
7:15 PM
GRIT Strength CXWORX provides the vital ingredient for a stronger body while chiselling your waist line. A stronger core makes you better at all things you do- it's the glue that holds everything together.
30
Full
Day
Time
Activity
Duration
Wednesday
6:30 AM
Gym Session
55
Wednesday
6:45 AM
Swimming Session
55
Wednesday
7:30 AM
Gym Session
55
Wednesday
7:45 AM
Swimming Session
55
Wednesday
8:30 AM
Gym Session
55
Wednesday
8:45 AM
Swimming Session
55
Wednesday
9:15 AM
Body Combat Body Combat is a martial arts inspired full-body workout that fuels cardio fitness and leaves you feeling empowered. It's totally non-contact and there are no complex moves to master.
45
Full
Wednesday
4:00 PM
Gym Session
55
Wednesday
5:00 PM
Gym Session
55
Wednesday
6:00 PM
Gym Session
55
Wednesday
6:15 PM
Body Pump Body Pump is a weights class for absolutely everyone. Using light to moderate weights with lots of repetition. Body Pump gives you a total body workout and burns lots of calories.
45
Full
Wednesday
6:15 PM
Circuits
45
Wednesday
7:00 PM
Gym Session
55
Wednesday
7:00 PM
Swimming Session
55
Wednesday
7:15 PM
Body Balance Body Balance is a combination of Yoga, Tai Chi and pilates. It uses a range of movements and motion set to music that will improve your mind, your body and your life.
45
Full
Day
Time
Activity
Duration
Thursday
6:30 AM
Gym Session
55
Thursday
6:45 AM
Swimming Session
55
Thursday
7:30 AM
Gym Session
55
Thursday
7:45 AM
Swimming Session
55
Thursday
8:30 AM
Gym Session
55
Thursday
8:45 AM
Swimming Session
55
Thursday
9:15 AM
Body Pump Body Pump is a weights class for absolutely everyone. Using light to moderate weights with lots of repetition. Body Pump gives you a total body workout and burns lots of calories.
45
Full
Thursday
4:00 PM
Gym Session
55
Thursday
5:00 PM
Gym Session
55
Thursday
6:00 PM
Gym Session
55
Thursday
6:15 PM
Body Pump Body Pump is a weights class for absolutely everyone. Using light to moderate weights with lots of repetition. Body Pump gives you a total body workout and burns lots of calories.
45
Full
Thursday
6:15 PM
Circuits
45
Thursday
7:00 PM
Gym Session
55
Thursday
7:00 PM
Swimming Session
55
Thursday
7:15 PM
Body Balance Body Balance is a combination of Yoga, Tai Chi and pilates. It uses a range of movements and motion set to music that will improve your mind, your body and your life.
45
Full
Day
Time
Activity
Duration
Friday
6:30 AM
Gym Session
55
Friday
6:45 AM
Swimming Session
55
Friday
7:30 AM
Gym Session
55
Friday
7:45 AM
Swimming Session
55
Friday
8:30 AM
Gym Session
55
Friday
8:45 AM
Swimming Session
55
Friday
9:00 AM
Body Jam Body Pump is a weights class for absolutely everyone. Using light to moderate weights with lots of repetition. Body Pump gives you a total body workout and burns lots of calories.
45
Friday
4:00 PM
Gym Session
55
Friday
5:00 PM
Gym Session
55
Friday
6:00 PM
Gym Session
55
Friday
6:15 PM
GRIT Strength CXWORX provides the vital ingredient for a stronger body while chiselling your waist line. A stronger core makes you better at all things you do- it's the glue that holds everything together.
30
Full
Friday
7:00 PM
Gym Session
55
Friday
7:00 PM
Swimming Session
55
Friday
7:15 PM
GRIT Cardio CXWORX provides the vital ingredient for a stronger body while chiselling your waist line. A stronger core makes you better at all things you do- it's the glue that holds everything together.
30