Our timetables are packed with activities and classes to help keep your health and fitness varied, with activities throughout the week on different days and times to make sure you can find something to fit around you.

For week commencing 10th August
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Day
Time
Activity
Duration
Thursday
4:00 PM
Gym Session
55
Thursday
5:00 PM
Gym Session
55
Thursday
6:00 PM
Gym Session
55
Thursday
6:15 PM
Yoga
45
Thursday
7:00 PM
Gym Session
55
Thursday
7:00 PM
Swimming Session
55
Full
Thursday
7:15 PM
Zumba Latin-Inspired dance fitness class with easy to follow moves.
45
Full
Day
Time
Activity
Duration
Friday
6:30 AM
Gym Session
55
Friday
6:45 AM
Swimming Session
55
Friday
7:30 AM
Gym Session
55
Friday
7:45 AM
Swimming Session
55
Full
Friday
8:30 AM
Gym Session
55
Friday
8:45 AM
Swimming Session
55
Full
Friday
9:15 AM
Yoga
45
Full
Friday
4:00 PM
Gym Session
55
Friday
5:00 PM
Gym Session
55
Friday
6:00 PM
Gym Session
55
Friday
6:15 PM
Body Combat The complete all-body workout. the combination of arm and leg movements will help tone your arms and legs whilst burning vast amounts of calories. BODYCOMBAT combines powerhouse moves and stances from a range of self-defence disciplines
45
Full
Friday
7:00 PM
Gym Session
55
Friday
7:00 PM
Swimming Session
55
Full
Friday
7:15 PM
Body Attack Is simply the ultimate cardiovascular challenge. Encouraging you to reach the limits of your ensurance
45
Full
Day
Time
Activity
Duration
Saturday
8:00 AM
Gym Session
55
Saturday
9:00 AM
Gym Session
55
Saturday
9:15 AM
Legs, Bums and Tums A Great low impact, high intensity body toning workout concentrating on specific body areas - below the belt
45
Full
Saturday
10:00 AM
Gym Session
55
Saturday
10:15 AM
Zumba Latin-Inspired dance fitness class with easy to follow moves.
45
Full
Saturday
11:00 AM
Gym Session
55
Saturday
11:00 AM
Swimming Session
55
Full
Day
Time
Activity
Duration
Sunday
8:00 AM
Gym Session
55
Sunday
9:00 AM
Gym Session
55
Sunday
9:15 AM
Body Pump BODYPUMP is a non impact class designed to give your body a complete workout using barbells and weights to motivating music. The class enables people of all levels of strength and fitness to take part.
45
Full
Sunday
10:00 AM
Gym Session
55
Sunday
10:15 AM
Body Attack Is simply the ultimate cardiovascular challenge. Encouraging you to reach the limits of your ensurance
45
Full
Sunday
11:00 AM
Gym Session
55
Sunday
11:00 AM
Swimming Session
55
Full
Day
Time
Activity
Duration
Monday
6:30 AM
Gym Session
55
Monday
6:45 AM
Swimming Session
55
Full
Monday
7:30 AM
Gym Session
55
Monday
7:45 AM
Swimming Session
55
Full
Monday
8:30 AM
Gym Session
55
Monday
8:45 AM
Swimming Session
55
Full
Monday
9:15 AM
Body Attack Is simply the ultimate cardiovascular challenge. Encouraging you to reach the limits of your ensurance
45
Full
Monday
4:00 PM
Gym Session
55
Monday
5:00 PM
Gym Session
55
Monday
5:15 PM
Body Combat The complete all-body workout. the combination of arm and leg movements will help tone your arms and legs whilst burning vast amounts of calories. BODYCOMBAT combines powerhouse moves and stances from a range of self-defence disciplines
45
Monday
6:00 PM
Gym Session
55
Monday
6:15 PM
Body Pump BODYPUMP is a non impact class designed to give your body a complete workout using barbells and weights to motivating music. The class enables people of all levels of strength and fitness to take part.
45
Full
Monday
7:00 PM
Gym Session
55
Monday
7:00 PM
Swimming Session
55
Full
Monday
7:15 PM
Zumba Latin-Inspired dance fitness class with easy to follow moves.
45
Full
Day
Time
Activity
Duration
Tuesday
6:30 AM
Gym Session
55
Tuesday
6:45 AM
Swimming Session
55
Full
Tuesday
7:30 AM
Gym Session
55
Tuesday
7:45 AM
Swimming Session
55
Tuesday
8:30 AM
Gym Session
55
Tuesday
8:45 AM
Swimming Session
55
Tuesday
9:15 AM
Zumba Latin-Inspired dance fitness class with easy to follow moves.
45
Full
Tuesday
4:00 PM
Gym Session
55
Tuesday
5:00 PM
Gym Session
55
Tuesday
5:15 PM
Body Combat The complete all-body workout. the combination of arm and leg movements will help tone your arms and legs whilst burning vast amounts of calories. BODYCOMBAT combines powerhouse moves and stances from a range of self-defence disciplines
45
Tuesday
6:00 PM
Gym Session
55
Tuesday
6:15 PM
GRIT Cardio Metafit is a high-intensity workout including a series of body-weight exercises with interval style training, desinged to keep you body burning calories long after your training session is complete. Designed by a former marine, this is a class you can be sure to push your limits in.
30
Tuesday
7:00 PM
Gym Session
55
Tuesday
7:00 PM
Swimming Session
55
Tuesday
7:15 PM
Legs, Bums and Tums A Great low impact, high intensity body toning workout concentrating on specific body areas - below the belt
45
Full
Day
Time
Activity
Duration
Wednesday
6:30 AM
Gym Session
55
Wednesday
6:45 AM
Swimming Session
55
Wednesday
7:30 AM
Gym Session
55
Wednesday
7:45 AM
Swimming Session
55
Wednesday
8:30 AM
Gym Session
55
Wednesday
8:45 AM
Swimming Session
55
Wednesday
9:15 AM
Yoga
45
Full
Wednesday
4:00 PM
Gym Session
55
Wednesday
5:00 PM
Gym Session
55
Wednesday
5:15 PM
Body Pump BODYPUMP is a non impact class designed to give your body a complete workout using barbells and weights to motivating music. The class enables people of all levels of strength and fitness to take part.
45
Wednesday
6:00 PM
Gym Session
55
Wednesday
6:15 PM
Body Combat The complete all-body workout. the combination of arm and leg movements will help tone your arms and legs whilst burning vast amounts of calories. BODYCOMBAT combines powerhouse moves and stances from a range of self-defence disciplines
45
Full
Wednesday
7:00 PM
Gym Session
55
Wednesday
7:00 PM
Swimming Session
55
Wednesday
7:15 PM
Body Pump BODYPUMP is a non impact class designed to give your body a complete workout using barbells and weights to motivating music. The class enables people of all levels of strength and fitness to take part.
45
Full